Prepared Products

If you haven't tried this black bean sauce from Ying Ying Soy Food, you are missing out! Ying Ying Soy Food's Black Bean Sauce can be added to your favourite stir fry, used as a cooking sauce, used to marinate tofu or meat, or even to dip your favourite 100km Foods veggies in!

Ingredients: Organic Fermented Black Beans, Garlic, Ginger, Soy Sauce, Sunflower Oil, Cayenne Pepper.

This product travelled 34.9 km to reach our warehouse.

Spent Goods’ Sourdough loaf was voted one of the Top breads by NOW Magazine readers and featured on CBC, Edible Magazine, and BlogTO.

Their 48-hour, 100% naturally-leavened process enhances flavour and nutritional value, promotes digestion, and increases shelf life.  But their uniqueness comes from incorporating barley grains that have already been used to make beer.

100% of the flour used is grown in Ontario using traditional stone milling techniques to preserve the integrity and unique character of the grain.

• 100% Plant Based (no eggs, no dairy)
• 100% Halal (we recover the barley before yeast is added that converts it into beer)
• NO preservatives or additives
• 25% whole grains
• NO commercial yeast and naturally leavened - better for gut health (lower gluten, less glycemic response)

Ingredients: organic hard unbleached wheat flour, water, organic hard whole wheat flour, brewery barley grain, organic sourdough culture, sea salt.

Shelf life: 4 days in a bag at room temperature. Freeze up to 3 months.

Made in Toronto by The Spent Goods Company in partnership with Blue Collar Bakery & Halo Brewery.

This product travelled 8.8 km to reach our warehouse.

For the purist, this unsweetened chocolate from ChocoSol Traders is for those avoiding all forms of sugar and sweetener or those looking for a great baking chocolate.

Ingredients: Cacao, cacao butter.

All ChocoSol chocolates range between 65% to 100% cacao content, are low-sugar, and are free of dairy, soy, gluten, nuts, preservatives, fillers, and artificial flavours! They only use simple, whole-food ingredients to change the flavour and texture of their chocolate bars. 

Enjoy each bar on its own or add it your favourite baking recipe!

This product travelled ~4335 km to reach our warehouse. 

A beautiful expression of ChocoSol's house-blend of cacao, this classic dark chocolate is one of their simplest. A mid-range dark chocolate, this bar is best for enjoying the pure, full-bodied flavour of our feature cacaos. In celebration, each bar is finished with a whole cacao bean.

Ingredients: Roasted cacao nibs, raw cane sugar, cacao butter.

All ChocoSol chocolates range between 65% to 100% cacao content, are low-sugar, and are free of dairy, soy, gluten, nuts, preservatives, fillers, and artificial flavours! They only use simple, whole-food ingredients to change the flavour and texture of their chocolate bars. 

Enjoy each bar on its own or add it your favourite baking recipe!

This product travelled ~4335 km to reach our warehouse. 

A bar of decadent dark chocolate mellowed with whole vanilla pods ground into the bar. ChocoSol Traders add a crunch with raw, unadulterated cacao nibs sprinkled on the back. This chocolate is one of our highest cacao percentage bars and has become a crowd favourite.

Ingredients: roasted cacao nibs, raw cane sugar, cacao butter, whole vanilla bean.

All ChocoSol chocolates range between 65% to 100% cacao content, are low-sugar, and are free of dairy, soy, gluten, nuts, preservatives, fillers, and artificial flavours! They only use simple, whole-food ingredients to change the flavour and texture of their chocolate bars. 

Enjoy each bar on its own or add it your favourite baking recipe!

This product travelled ~4335 km to reach our warehouse. 

Sure to win over dark and light chocolate lovers alike, Vanilla Sea Salt is ChocoSol's lightest and sweetest chocolate, featuring a melody of raw vanilla and sea salt that forms a delectable chocolate experience. Enjoy on its own or add it your favourite baking recipe!

Ingredients: cacao, raw cane sugar, cacao butter, vanilla pod, sea salt.

All ChocoSol chocolates range between 65% to 100% cacao content, are low-sugar, and are free of dairy, soy, gluten, nuts, preservatives, fillers, and artificial flavours! They only use simple, whole-food ingredients to change the flavour and texture of their chocolate bars. 

Enjoy each bar on its own or add it your favourite baking recipe!

This product travelled ~4335 km to reach our warehouse. 

Gertie's Peanut Butter Pies are made with a graham wheat & peanut crust, soft whipped mascarpone cream with a splash of fresh lemon, a ton of voluptuous all-natural peanut butter mousse then topped with honey roasted peanuts.

Oh and oozes with a liquid chocolate filling.

Ingredients: Peanuts, peanut butter, graham cracker, enriched wheat flour, sugar, brown sugar, blackstrap molasses, glucose-fructose, honey, cocoa butter, milk powder, chocolate liquor, soya lecithin, vanilla extract, non-hydrogenated vegetable oil shortening (Canola, palm and modified palm oil), baking powder, baking soda, salt, cornstarch, cinnamon, butter, cream, egg, lemon. 

Contains: Milk, egg, wheat, peanuts.

May Contain: Tree nuts (almonds, cashews, Brazil nuts, hazelnuts, pecans, walnuts, pistachios, macadamia nuts, pine nuts), mustard, sesame, sulphites coconut, barley, oats, rye, soy, triticale. 

This product travelled 86.3 km to reach our warehouse.

Gertie's Peanut Butter Pies are made with a graham wheat & peanut crust, soft whipped mascarpone cream with a splash of fresh lemon, a ton of voluptuous all-natural peanut butter mousse then topped with honey roasted peanuts.

Oh and oozes with a peanut caramel.

Ingredients: Peanuts, peanut butter, graham cracker, enriched wheat flour, sugar, brown sugar, blackstrap molasses, glucose-fructose, honey, mascarpone cheese, non-hydrogenated vegetable oil shortening (Canola, palm and modified palm oil), baking powder, baking soda, salt, cornstarch, cinnamon, butter, cream, egg, lemon. 

Contains: Milk, egg, wheat, peanuts.

May Contain: Tree nuts (almonds, cashews, Brazil nuts, hazelnuts, pecans, walnuts, pistachios, macadamia nuts, pine nuts), mustard, sesame, sulphites coconut, barley, oats, rye, soy, triticale. 

This product travelled 86.3 km to reach our warehouse.

Gertie's Peanut Butter Pies are made with a graham wheat & peanut crust, soft whipped mascarpone cream with a splash of fresh lemon, a ton of voluptuous all-natural peanut butter mousse then topped with honey roasted peanuts.

Ingredients: Peanuts, peanut butter, graham cracker, enriched wheat flour, sugar, brown sugar, blackstrap molasses, glucose-fructose, honey, non-hydrogenated vegetable oil shortening (Canola, palm and modified palm oil), baking powder, baking soda, salt, cornstarch, cinnamon, butter, cream, egg, lemon, strawberries.

Contains: Milk, egg, wheat, peanuts.

May Contain: Tree nuts (almonds, cashews, Brazil nuts, hazelnuts, pecans, walnuts, pistachios, macadamia nuts, pine nuts), mustard, sesame, sulphites coconut, barley, oats, rye, soy, triticale. 

This product travelled 86.3 km to reach our warehouse.

A popular Korean superfood from Pyramid Ferments! Spicy and Vegan. Made with Nappa Cabbage, carrot, garlic, ginger, green onion, gochugaru pepper, and sea salt. 

Pyramid Ferments is based in the Milford area of Prince Edward County, ON. Here they handcraft a unique and innovative line of fermented foods and beverages that embraces and celebrates local ingredients, while also incorporating many cultural flavours from around the world. Pyramid Ferments create live culture product free of vinegar, pasteurization, gluten and preservatives. Each product contains a rich culture of PROBIOTIC, beneficial bacteria and micro-flora essential in aiding digestion and boosting the immune system.

This product travelled 222 km to reach our warehouse.

Organic Miso Paste from Ying Ying Soy Food is everything you want in a Miso. A family recipe that is only produced in small batches with an extended fermentation period of 6+ months. Miso is a fermented paste that adds a salty umami flavor to any dish, commonly used in Japanese cuisine. Perfect to use in soups, marinades, salad dressings, dips & more. 

Ying Ying Soyfood uses no chemical additives to reflect their belief that food needs to be pure and clean. They also only use Certified Organic, Non-GMO soybeans grown in Ontario.

This product travelled 34.9 km to reach our warehouse. 

Fritters of chickpea flour with mixed vegetables from Magic Oven.

Cooking/Reheating Instructions: Thaw under refrigeration for 12-18 hours. Heat on a flat baking sheet in a 350F preheated oven for ~3 minutes on each side

Ingredients: Chickpea flour, carrots, peas, potatoes, spinach, spices, canola oil

Dietaries: Vegan and Gluten Free

Magic Oven has been family owned for over 23 years and has always been at the forefront of conscious cooking that respects the ingredients and the eater. Crafted from scratch, using sustainable, local, and organic ingredients. 

This product travelled 10.6 km to reach our warehouse. 

Triangle pastry with potatoes and peas spiced with Magic Oven's blend of herbs.

Cooking/Reheating Instructions: Thaw under refrigeration for 12-18 hours. Heat on a flat baking sheet in a 350F preheated oven for ~4 minutes on each side

Ingredients: Unenriched flour, potatoes, peas, spices, canola oil

Dietaries: Vegan 

Magic Oven has been family owned for over 23 years and has always been at the forefront of conscious cooking that respects the ingredients and the eater. Crafted from scratch, using sustainable, local, and organic ingredients. 

This product travelled 10.6 km to reach our warehouse. 

Dill & Garlic Sauerkraut from Pyramid Ferments! Rich and buttery, made with cabbage, dill, garlic, and sea salt.  

Pyramid Ferments is based in the Milford area of Prince Edward County, ON. Here they handcraft a unique and innovative line of fermented foods and beverages that embraces and celebrates local ingredients, while also incorporating many cultural flavours from around the world. Pyramid Ferments create live culture product free of vinegar, pasteurization, gluten and preservatives. Each product contains a rich culture of PROBIOTIC, beneficial bacteria and micro-flora essential in aiding digestion and boosting the immune system.

This product travelled 222 km to reach our warehouse.

Harissa Sauerkraut from Pyramid Ferments! Made with cabbage and a blend of powerfully flavourful North African spices including toasted caraway, cumin and coriander, with garlic, hot pepper, and sea salt. 

Pyramid Ferments is based in the Milford area of Prince Edward County, ON. Here they handcraft a unique and innovative line of fermented foods and beverages that embraces and celebrates local ingredients, while also incorporating many cultural flavours from around the world. Pyramid Ferments create live culture product free of vinegar, pasteurization, gluten and preservatives. Each product contains a rich culture of PROBIOTIC, beneficial bacteria and micro-flora essential in aiding digestion and boosting the immune system.

This product travelled 222 km to reach our warehouse.

Old World Sauerkraut from Pyramid Ferments! Cabbage, caraway and sea salt. A classic Eastern European style sauerkraut.

Pyramid Ferments is based in the Milford area of Prince Edward County, ON. Here they handcraft a unique and innovative line of fermented foods and beverages that embraces and celebrates local ingredients, while also incorporating many cultural flavours from around the world. Pyramid Ferments create live culture product free of vinegar, pasteurization, gluten and preservatives. Each product contains a rich culture of PROBIOTIC, beneficial bacteria and micro-flora essential in aiding digestion and boosting the immune system.

This product travelled 222 km to reach our warehouse.

Smoked Garlic & Jalapeno Sauerkraut from Pyramid Ferments! In house hickory smoked garlic and jalapenos, fermented with cabbage and sea salt.

Pyramid Ferments is based in the Milford area of Prince Edward County, ON. Here they handcraft a unique and innovative line of fermented foods and beverages that embraces and celebrates local ingredients, while also incorporating many cultural flavours from around the world. Pyramid Ferments create live culture product free of vinegar, pasteurization, gluten and preservatives. Each product contains a rich culture of PROBIOTIC, beneficial bacteria and micro-flora essential in aiding digestion and boosting the immune system.

This product travelled 222 km to reach our warehouse.

A savoury shortbread with crumbled blue cheese and dried figs is delicious with a chilled white wine and the perfect addition to elevate your cheese & charcuterie board. Pair with your favourite Market at 100km Foods cheeses.

Ingredients: Flour, Butter, Blue Cheese, Dried Figs, Sea Salt, Cayenne Pepper

Contains: Wheat

This product travelled 94.8 km to reach our warehouse.

This crumbly and delicious savoury shortbread is ideal as a snack or an appetizer and is one of Provisions most popular flavour! Pair with your favourite Market at 100km Foods cheeses.

Ingredients: Flour, Butter, Cheddar Cheese, Sea Salt, Thyme, Smoked Paprika.

Contains: Wheat.

This product travelled 94.8 km to reach our warehouse.

Provisions most popular shortbread, this savoury shortbread features the classic combination of Parmigiano-Reggiano and rosemary. Serve as an elegant appetizer with a chilled Pinot Grigio or add to your next cheese & charcuterie board. Pair with your favourite Market at 100km Foods cheeses.

Ingredients: Flour, Butter, Parmigiano Reggiano Cheese, Grano Padano Cheese, Sea Salt, Black Pepper, Rosemary.

Contains: Wheat.

This product travelled 94.8 km to reach our warehouse.

A traditional folk remedy, this magical brew is a powerful healing beverage. Raw, plant based and fermented, Pyramid Ferments' brews are infused with immune boosting superfoods in a kombucha-apple cider vinegar blend.

Witch's Brew is the magic potion of choice for strengthening and restoring a healthy immune system. Drink 1 oz, one to three times daily or when needed.

Pyramid Ferments is based in the Milford area of Prince Edward County, ON. Here they handcraft a unique and innovative line of fermented foods and beverages that embraces and celebrates local ingredients, while also incorporating many cultural flavours from around the world. Pyramid Ferments create live culture product free of vinegar, pasteurization, gluten and preservatives. Each product contains a rich culture of PROBIOTIC, beneficial bacteria and micro-flora essential in aiding digestion and boosting the immune system.

This product travelled 222 km to reach our warehouse.