Real Foods Kitchen

Don't you just loooove a warm bowl of chili at the end of a long day, without all the work? All you have to do is grab your family's favourite toppings and voilà! Dinner is served. This chili has it all; veggies, a mix of kidney beans and black beans, and pasture-raised beef without added hormones or routine antibiotics from Faul Farms in Ayr, Ontario. Check them out! You can thank us later.

Fully Cooked. Delivered Frozen.

Recommended Pairings: A dollop of sour cream, chives or green onions, cilantro, or mini bell peppers! There's no wrong answer. Like a little heat? Add some chili flakes or hot peppers (this chili's mild!)

Preparation Instructions: Thaw. Pour contents into a saucepan. Heat on medium, stirring occasionally, to an internal temperature of 74°C/165°F. Enjoy!

Ingredients: diced tomatoes (tomatoes, tomato juice, calcium chloride, may contain citric acid), pasture-raised extra lean ground beef, onions, kidney beans (red kidney beans, water, salt, calcium chloride, disodium dihydrogen), black beans (black beans, water, salt, may contain calcium chloride), bell peppers, carrots, celery, spices, non-gmo sunflower oil, fresh garlic, sea salt, herbs. May contain Gluten.

Product information and packaging may change. Refer to the package label for specific ingredient and nutritional information.

This product travelled 19.3 km to reach our warehouse.

1L (2-4 adult/4-8 kid servings)

Slurp, slurp! The undisputed champion of soul-warming food has arrived! But this is no ordinary chicken noodle soup. Loaded with sweet potatoes, a comforting blend of herbs and spices in our homemade broth and an added touch of gluten-free noodles, you’ll be able to sneak in veggies with no complaints. Ready to eat. Delivered frozen.

Recommended Pairings: Grab some fresh bread to soak up the delicious broth and you’re done like dinner!

Preparation Instructions: Thaw in fridge. Empty contents of package into a saucepan. Heat on medium heat, stirring occasionally until food reaches 74°C. Enjoy!

Ingredients: water, non-gmo sweet potatoes, boneless chicken thigh, boneless chicken breast, onions, anelli vegetable pasta (organic rice flour, organic quinoa flour, organic beets, organic spinach and organic turmeric), carrots, celery, arrowroot, sea salt, fresh garlic, non-gmo sunflower oil, spices, herbs.

Product information and packaging may change. Refer to the package label for specific ingredient and nutritional information.

This product travelled 19.3 km to reach our warehouse.

1kg (3-4 servings)

Want to eat more vegetarian foods? Order this one. This soul-warming stew is a medley of spices in a flavour-rich tomato base, brimming with chickpeas. It was the first vegetarian stew we served on our menus at childcare centres across the GTA. It’s a favourite for even the hardest to feed kids (or their parents!).
Ready to eat. Delivered frozen.

Preparation Instructions: Thaw in fridge on a tray. Empty contents of package into a saucepan. Heat on medium heat, stirring occasionally until food is heated through. Consume within 48hrs after thawing. ​Enjoy!

Ingredients: Chickpeas (chickpeas, water, salt, calcium chloride, disodium dihydrogen), crushed tomatoes (tomatoes, may contain citric acid), onions, bell peppers, carrots, celery, non-gmo sunflower oil, spices, fresh garlic, herbs, fresh ginger. Contains Mustard. May also contain traces of Gluten.

Product information and packaging may change. Refer to the package label for specific ingredient and nutritional information.

This product travelled 19.3 km to reach our warehouse.

1kg (3-4 servings)

These tasty meteor-bites are made without gluten, dairy-free, and soy-free, so more kids can enjoy them. 100% chicken thigh (real chunks, no filler) is coated with seasoned organic chickpea crumbs, adding more protein but also fiber. And, these meteorites skip the added sugar, soy protein isolate, modified milk ingredients, artificial flavours... and whatever else is in those other nuggets.
Fully Cooked. Delivered frozen.

Preparation Instructions: Preheat oven to 425°F. Tap the frozen nuggets on the countertop to break them up. Empty the desired amount in a single layer on a parchment-lined baking sheet. Place on middle rack and bake for 18-23 minutes, turning halfway through to break up any clusters. Bake until coating is golden, crisp and reaches an internal temperature of 74°C/165°F. ​Enjoy!

Ingredients: Boneless chicken thigh, organic chickpea crumbs (chickpeas, sunflower or safflower oil), water, spices, onion powder, sea salt, garlic powder, psyllium husk, herbs.

Product information and packaging may change. Refer to the package label for specific ingredient and nutritional information.

This product travelled 19.3 km to reach our warehouse.

1kg (4-6 adult servings)

Say Ni Hao to our Gong Bao Chicken!

We created this sweet (without added sugar), savoury & sour dish for Real Food for Real Kids (Real Food Kitchen's childcare catering service), after receiving a request for more Chinese-inspired flavours — and we were more than happy to oblige! Using the distinctive but not-too-spicy aromatics of fresh ginger and garlic, this recipe is the perfect way to introduce new seasonings to young eaters, or expand the comfort zone of a picky palate.

Fully Cooked. Delivered Frozen.

Recommended Pairings: Serve the beautifully velveted chicken & sweet bell peppers over brown rice with a side of snow peas, fresh broccoli or any bright green vegetable you have on hand!

Preparation Instructions: Thaw. Pour into a saucepan. Heat on medium, stirring occasionally, to an internal temperature of 74°C/165°F. Enjoy!

INGREDIENTS: boneless chicken thigh, bell peppers, onions, water, green onions, soy sauce (water, wheat, soy beans, salt, sodium benzoate, bacteria and yeast culture), fresh garlic, balsamic vinegar (wine vinegar, grape must), arrowroot, fresh ginger, dehydrated bell peppers, non-gmo sunflower oil, spices, sea salt. Contains soy, wheat. May contain milk.

Product information and packaging may change. Refer to the package label for specific ingredient and nutritional information.

This product travelled 19.3 km to reach our warehouse.

1kg (2-4 servings)

Our good 'n gooey ​vegetarian​ Mac'n Cheese is also magic. Just watch how it vanishes when you serve it up! Other cool tricks include the homemade feel with no pot to scrub, oodles of cheese and some hidden steamed & puréed carrot hocus-pocus for a rich natural colour.
Fully Cooked. Delivered frozen.

Preparation Instructions: Thaw. Preheat oven at 350°F. Transfer to oven-safe dish. Cover. Bake 30-35 minutes until heated through.

Ingredients: Milk, water, elbow wheat pasta, cheddar and mozzarella cheese (milk, salt, bacterial culture, microbial enzymes, calcium chloride, cellulose powder), carrots, tapioca starch, non-gmo sunflower oil, nutritional yeast, sea salt, dehydrated onions, spices. Contains milk, wheat. May contain egg.

Product information and packaging may change. Refer to the package label for specific ingredient and nutritional information.

This product travelled 19.3 km to reach our warehouse.

500g (3-4 servings)

Spice up your life! This glorious champion of global flavour blends African, Asian and Polynesian cuisine. As one of our first chicken dishes at Real Food for Real Kids, it proved that food for kids needn’t be bland nor basic. 14 herbs and spices, combined in perfect harmony, make this an all-ages hit, without being “spicy.
Fully Cooked. Delivered frozen.

Preparation Instructions: Thaw in fridge. Preheat oven at 325°F. Empty the contents of the package into an oven-safe container. Cover. Place on center rack in oven. Bake until chicken reaches an internal temperature of 74°C/165°F, approximately 20-25 minutes. Consume within 48 hours after thawing. ​Enjoy!

Ingredients: Boneless chicken thigh, apple cider vinegar, non-gmo yellow sugar, spices, sea salt, fresh garlic, herbs. Contains Mustard. May also contain traces of Gluten.

Product information and packaging may change. Refer to the package label for specific ingredient and nutritional information.

This product travelled 19.3 km to reach our warehouse.

500g (2-3 servings)

Where’s the beef? In this undisputed champ of Italian sauces, it’s everywhere. And it's been pasture-raised without added hormones or routine antibiotics, at beautiful Faul Farms in Ayr, Ontario. Farmer Ed and family have been Real Food partners for 15 years. They’re amazing. ​Check them out.​ And you should really check out this sauce, the rest of it's DELICIOUS too!
Fully Cooked. Delivered Frozen.

Preparation Instructions: Thaw in fridge. Heat on medium heat, stirring occasionally until product reaches an internal temperature of 74°C/165°F. Consume within 48hrs after thawing. ​Enjoy!

Ingredients: Extra lean ground beef, crushed tomatoes (tomatoes, may contain citric acid), tomato paste (tomatoes, or tomato paste & water), water, onions, carrots, bell peppers, celery, sea salt, non-gmo sunflower oil, fresh garlic, spices, herbs.

Product information and packaging may change. Refer to the package label for specific ingredient and nutritional information.

This product travelled 19.3 km to reach our warehouse.

Why get a plant-”based” burger, when you can skip the lab and go straight to the source? These high-flavour chickpea patties are the perfect vegan burger alternative. They’re a great way to introduce veg proteins to your family - burger style! Real Food Kitchen has been making them for decades and wouldn’t change a thing!

Fully Cooked. Delivered frozen.

Recommended pairings: A big dollop of Real Food Ketchup, spicy mustard, crisp lettuce, juicy Ontario tomatoes & your favourite bun! Pairs nicely with a spinach and red cabbage salad, too!

Preparation Instructions: Preheat oven to 400°F. Place frozen patty on a baking tray. Place on middle rack and bake for 15-20 minutes, turning half way through, until the coating is golden brown and crisp. Enjoy!

Ingredients: chickpeas (chickpeas, water, salt, calcium chloride, disodium dihydrogen), onions, whole grain oat flour, water, fresh garlic, spices, sea salt, herbs. Contains gluten, wheat.

This product travelled 19.3 km to reach our warehouse.

Quinoa at its basic best is already gold - a fluffy, healthy whole grain containing protein that goes well with any dish. What makes it golden is the Real Food Kitchen touch of a white and red variety blend with 12 herbs and spices, onions, celery, carrots and an amazing light smoky paprika flavour. All of this is brought together with a vegetable stock made from scratch.

Ready to eat. Delivered frozen.

Recommended Pairings: This side pairs beautifully with Real Food Kitchen marinated and fully cooked chicken thighs like Jerk Chicken and Paprika Chicken. This pilaf is also a perfect colourful, compliment to any fresh vegetable salad, just mix it in cold and serve!

Preparation Instructions: To serve cold: Thaw and serve. To serve hot: Add 2 tbsp. of water and place in an oven proof dish, cover and bake at 350°F for 20 minutes or until warmed through. Alternatively, add 2 tbsp. water and warm on the stovetop on low heat, stirring frequently until heated through. Consume within 48 hours after thawing. Enjoy!

Ingredients: water, quinoa, onions, green onions, carrots, celery, non-gmo sunflower oil, nutritional yeast, spices, sea salt, herbs, garlic powder.

Product information and packaging may change. Refer to the package label for specific ingredient and nutritional information.

This product travelled 19.3 km to reach our warehouse.

Skip the slow cooker and let Real Food Kitchen bring you full-flavoured comfort in a single bowl. What's better than a warm bowl of stew when the temperature starts to drop? This stew has it all—tender pieces of high quality, antibiotic & hormone-free pasture-raised beef in a rich sauce with just the right amount of tang.

Fully cooked. Delivered frozen.

Simmer in Bag: Thaw pouch. Bring water to a boil in a large pot then turn heat down to a simmer. Carefully immerse pouch with tongs. Simmer for 18-20 mins or until internal temperature has reached 74C. Caution: Use tongs to remove the pouch from the water. Place pouch on a clean countertop. Using an oven mitt to hold, pull the corner tab to open up ⅓ of the pouch. Dispense product on a plate or into a thermos.

OR

Microwave: Thaw pouch. Remove the product from pouch and transfer into a microwaveable bowl. On high, heat for 2-4 minutes, stirring halfway through.

Ingredients: pasture-raised stewing beef, water, onions, carrots, celery, hulled barley, tomato paste (tomatoes), balsamic vinegar (wine vinegar, grape must), non-gmo sunflower oil, fresh garlic, arrowroot, sea salt, herbs, spices.

Dietaries: Contains Gluten. May also contain Soy.

Product information and packaging may change. Refer to the package label for specific ingredient and nutritional information.

This product travelled 19.3 km to reach our warehouse.

Table for one or something to go? Tuck into our classic Beef Bolognese with Tubetti Pasta for a complete and delicious meal made fast. Your taste buds will take a trip to Italy with locally raised beef - raised without the use of hormones or routine antibiotics.

Send in a thermos with a side of chopped veggies and a piece of fruit and lunch is done!

Fully Cooked. Delivered Frozen.

Add to a thermos to send with your little one for a comforting and stress-free meal this school year.

Preparation Instructions: Thaw in fridge. Empty contents of package into a saucepan. Heat on medium heat, stirring occasionally until food reaches 74°C/165°F. Enjoy!

Ingredients: water, extra lean ground beef, tubetti wheat pasta, crushed tomatoes (tomatoes, may contain citric acid), tomato paste (tomatoes, or tomato paste & water), onions, carrots, bell peppers, celery, sea salt, non-gmo sunflower oil, fresh garlic, spices, herbs. Contains Wheat.

Product information and packaging may change. Refer to the package label for specific ingredient and nutritional information.

This product travelled 19.3 km to reach our warehouse.

Even if your kids don’t know the movie, they’ll enjoy this star-studded ensemble of pulses, veggies, spices and fresh garlic, all stewed in a zesty tomato base. You’ll love it too. Encore!

Ready to eat. Delivered frozen. Vegetarian.

Simmer in Bag: Thaw pouch. Bring water to a boil in a large pot then turn heat down to a simmer. Carefully immerse pouch with tongs. Simmer for 18-20 mins or until internal temperature has reached 74C. Caution: Use tongs to remove the pouch from the water. Place pouch on a clean countertop. Using an oven mitt to hold, pull the corner tab to open up ⅓ of the pouch. Dispense product on a plate or into a thermos.

OR

Microwave: Thaw pouch. Remove the product from pouch and transfer into a microwaveable bowl. On high, heat for 2-4 minutes, stirring halfway through.

Ingredients: chickpeas (chickpeas, water, salt, calcium chloride, disodium dihydrogen), diced tomatoes (tomatoes, tomato juice, calcium chloride, may contain citric acid), kidney beans (red kidney beans, water, salt, calcium chloride, disodium dihydrogen), black beans (black beans, water, salt, may contain calcium chloride), onions, crushed tomatoes (tomatoes, citric acid), carrots, bell peppers, celery, non-gmo sunflower oil, spices, fresh garlic, herbs, sea salt.

Product information and packaging may change. Refer to the package label for specific ingredient and nutritional information.

This product travelled 19.3 km to reach our warehouse.

Real Food Kitchen's famously good 'n gooey Mac'n Cheese is now available in a single-serve Magic Pouch! Just watch how it's magically ready in minutes, then vanishes when you serve it up! Other cool tricks include that the bag can be simmered in water, it includes a surprise dose of puréed carrot hocus-pocus for rich colour, and oodles of local cheese.

Add to a thermos to send with your little one for a comforting and stress-free meal this school year.

Fully Cooked. Delivered frozen.

Simmer in Bag: Thaw pouch. Bring water to a boil in a large pot then turn heat down to a simmer. Carefully immerse pouch with tongs. Simmer for 18-20 mins or until internal temperature has reached 74C. Caution: Use tongs to remove the pouch from the water. Place pouch on a clean countertop. Using an oven mitt to hold, pull the corner tab to open up ⅓ of the pouch. Dispense product on a plate or into a thermos.

OR

Microwave: Thaw pouch. Remove the product from pouch and transfer into a microwaveable bowl. On high, heat for 2-4 minutes, stirring halfway through.

Ingredients: milk, water, elbow wheat pasta, cheddar and mozzarella cheese (milk, salt, bacterial culture, microbial enzymes, calcium chloride, cellulose powder), carrots, tapioca starch, non-gmo sunflower oil, nutritional yeast, sea salt, dehydrated onions, spices. Contains milk, wheat. May contain egg.

Product information and packaging may change. Refer to the package label for specific ingredient and nutritional information.

This product travelled 19.3 km to reach our warehouse.

Spice up your life with one of Real Food Kitchen's best-selling meal heroes, now available in a single-serve Magic Pouch! This glorious champion of global flavour blends African, Asian and Polynesian cuisine. As one of their first chicken dishes at Real Food for Real Kids, it proved that food for kids needn’t be bland nor basic. 14 herbs and spices, combined in perfect harmony, make this an all-ages hit, without being “spicy”.

Pair it with our Mighty Quinoa Magic Pouch for the perfect grain side! Also great chopped up for a salad topper or shredded for sammies!

Add to a thermos to send with your little one for a comforting and stress-free meal this school year.

Fully Cooked. Delivered frozen.

Simmer in Bag: Thaw pouch. Bring water to a boil in a large pot then turn heat down to a simmer. Carefully immerse pouch with tongs. Simmer for 5-7 mins or until internal temperature has reached 74C. Caution: Use tongs to remove the pouch from the water. Place pouch on a clean countertop. Using an oven mitt to hold, pull the corner tab to open up ⅓ of the pouch. Dispense product on a plate or into a thermos.

OR

Microwave: Thaw pouch. Remove the product from pouch and transfer into a microwaveable bowl. On high, heat for 1-2 minutes, stirring halfway through.

Ingredients: boneless chicken thigh, apple cider vinegar, non-gmo yellow sugar, spices, sea salt, fresh garlic, herbs. Contains Mustard. May also contain traces of Gluten.

Product information and packaging may change. Refer to the package label for specific ingredient and nutritional information.

This product travelled 19.3 km to reach our warehouse.

Real Food Kitchen's Mighty Quinoa now comes in a Magic Pouch! We call it mighty because of its super-powered nutritional punch compared to others, with more fibre and protein per serving. Quinta Quinoa has developed this quinoa using natural breeding methods in Ontario over the past 4 years to get this mini seed to cook up just right.

Pair it up with our Madagascar Chicken Magic Pouch or any of our other Meal Heroes for an easy lunch! Great for salads, too!

Add to a thermos to send with your little one for a comforting and stress-free meal this school year.

Fully cooked. Delivered frozen.

Simmer in Bag: Thaw pouch. Bring water to a boil in a large pot then turn heat down to a simmer. Carefully immerse pouch with tongs. Simmer for 5-7 mins or until internal temperature has reached 74C. Caution: Use tongs to remove the pouch from the water. Place pouch on a clean countertop. Using an oven mitt to hold, pull the corner tab to open up ⅓ of the pouch. Dispense product on a plate or into a thermos.

OR

Microwave: Thaw pouch. Remove the product from pouch and transfer into a microwaveable bowl. On high, heat for 1-2 minutes, stirring halfway through.

Ingredients: water, canadian non-gmo quinoa.

Product information and packaging may change. Refer to the package label for specific ingredient and nutritional information.

This product travelled 19.3 km to reach our warehouse.

This authentic Trinidadian Beef Curry is super flavourful without being spicy. The pasture-raised beef chunks are cooked in this stew until fork-tender and the gravy is best scooped up with some roti or rice.

Ingredients: Water, diced tomatoes (tomatoes, tomato juice, calcium chloride, may contain citric acid), non-gmo yukon gold potatoes, pasture-raised stewing beef, carrots, onions, spices, non-gmo sunflower oil, sea salt, arrowroot, garlic powder.
Contains mustard.

Dietaries: May contain gluten.

Preparation Instructions: Thaw in fridge. Empty contents of package into a saucepan. Heat on medium heat, stirring occasionally simmering for 10 minutes covered until food reaches an internal temperature of 74°C/165°F. Enjoy!

Product information and packaging may change. Refer to the package label for specific ingredient and nutritional information.

This product travelled 19.3 km to reach our warehouse.

Want to be a SOUP-er hero? Serve up a bowl of our Carrot & Squash soup from Real Food Kitchen! Made without dairy, coconut milk makes this soup creamy and dreamy, while carrots and butternut squash adds flavour and sweetness. This recipe is a fan favourite over at Real Food for Real Kids, so we had to bring it to the Real Food Kitchen. Bon appétit!

Fully cooked. Delivered frozen.

Recommended Pairings: Top with crunchy pumpkin seeds and serve as a side to your favourite sandwich or wrap!

Preparation Instructions: Thaw. Pour into sauce pan and heat on medium, stirring occasionally until heated through.

Ingredients: water, butternut squash, carrots, coconut milk (coconut milk 99.95%, polysorbate 60), sea salt, spices, onion powder, garlic powder.

Product information and packaging may change. Refer to the package label for specific ingredient and nutritional information.

This product travelled 19.3 km to reach our warehouse.

Fully Cooked. Delivered Frozen.

Recommended Pairings: Serve the beautifully velveted chicken & sweet bell peppers over brown rice with a side of snow peas, fresh broccoli or any bright green vegetable you have on hand!

Preparation Instructions: Thaw. Pour into a saucepan. Heat on medium, stirring occasionally, to an internal temperature of 74°C/165°F. Enjoy!

INGREDIENTS: Boneless chicken thigh, onions, coconut milk (coconut extract 60%, water), tomato paste (tomatoes, or tomato paste & water), arrowroot, non-gmo sunflower oil, fresh garlic, water, sea salt, spices. May also contain traces of gluten.

Product information and packaging may change. Refer to the package label for specific ingredient and nutritional information.

This product travelled 19.3 km to reach our warehouse.

What's rich in fibre, made with an authentic blend of mild spices and is vegan? Our sunshine dahl! This special dish is over a decade old on the Real Food for Real Kids childcare menu and is a staple in Indian vegetarian cooking. It uses fresh, hand chopped curry leaves and yellow split peas, guaranteed to add some brightness to your day!

Fully cooked. Delivered frozen.

Recommended Pairings: Naan bread for dipping, or jasmine rice. We love it topped with some yogurt raita with cucumbers as well!

Preparation Instructions: Thaw. Pour contents into a saucepan. Heat on medium, stirring occasionally, to an internal temperature of 74°C/165°F. Enjoy!

Ingredients: water, yellow split peas, onions, non-gmo sunflower oil, sea salt, spices, fresh garlic. Contains Mustard.

Product information and packaging may change. Refer to the package label for specific ingredient and nutritional information.

This product travelled 19.3 km to reach our warehouse.

1Kg (2-4 adult/4-8 kid servings)

Looking for your next Meatless Monday meal? Here it is! Dig into this deliciously hearty pasta bake and please everyone at the dinner table. Even the pickiest eater! Filled with a vegetarian protein-packed sauce made with lentils and Ontario cheese, you won’t even end up missing the meat, we promise! Warning... your family might be fighting over who gets that coveted crispy cheese corner. Ready to eat. Delivered frozen.

Recommended Pairings: Whip up a fresh salad to accompany this savoury dish and wipe your plate clean with some garlic bread. Because why not?

Preparation Instructions: Thaw. Preheat oven at 350°F. Transfer to oven-safe dish. Cover. Bake 30-35 minutes until heated through. Enjoy!

Ingredients: water, shell wheat pasta, mozzarella cheese (milk, modified milk ingredients, bacterial culture, salt, microbial enzyme, cellulose powder), crushed tomatoes (tomatoes, citric acid), non-gmo corn, onions, diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), carrots, celery, tomato paste (tomatoes), red lentils, olive oil, bell peppers, sea salt, fresh garlic, non-gmo sunflower oil, herbs, spices. Contains Milk, Wheat.

Product information and packaging may change. Refer to the package label for specific ingredient and nutritional information.

This product travelled 19.3 km to reach our warehouse.

1kg (3-4 servings)

Although we can’t list it as an official ingredient, what this flavourful, hearty dish is really chock full of is ​Ooomph!​ Jack up your energy levels with the vegan alternative to our famous Sri Lankan Chicken. It counts on the same dairy-free coconut-based sauce to give you a creamy smooth fuel that puts more bounce in your step and fire in your belly (not that it’s spicy hot mind you). Thaw, heat, serve, eat, real food power can’t be beat!
Fully cooked. Delivered frozen.

Preparation Instructions: Thaw in fridge on a tray. Empty contents of package into a saucepan. Heat on medium heat, stirring occasionally until heated through. Consume within 48hrs after thawing.

Ingredients: Navy beans (white navy beans, water, salt, calcium chloride, disodium dihydrogen), coconut milk (coconut extract 60%, water), onions, tomato paste (tomatoes, or tomato paste & water), non-gmo sunflower oil, fresh garlic, sea salt, spices. May also contain traces of gluten.

Product information and packaging may change. Refer to the package label for specific ingredient and nutritional information.

This product travelled 19.3 km to reach our warehouse.