Retail

This organic green leaf lettuce from Zephyr Organics is a rich green with a frilled ends. Perfect for salads, or to top your sandwiches, and burgers, or for lettuce wraps.

Zephyr Organics has been growing certified organic vegetables for 21 years, now on their third-generation family-owned farm. Over 100 acres of certified organic vegetables, fruits and herbs are grown in their fields and greenhouses. Zephyr relies on crop rotation, covering crops, companion planting and composting to respect the environment, protect biodiversity, minimize waste, and keep their soil nutrient-rich.

This product travelled 73.1 km to reach our warehouse.

This organic romaine lettuce from Zephyr Organics is bright green with a crisp crunch. Great as a raw base for salads, or to top your sandwiches or burgers.

Zephyr Organics has been growing certified organic vegetables for 21 years, now on their third-generation family-owned farm. Over 100 acres of certified organic vegetables, fruits and herbs are grown in their fields and greenhouses. Zephyr relies on crop rotation, covering crops, companion planting and composting to respect the environment, protect biodiversity, minimize waste, and keep their soil nutrient-rich.

This product travelled 73.1 km to reach our warehouse.

Ingredients: Certified organic Durum wheat Semolina

Dietaries: May contain a trace of egg. Kosher.

Situated in Western Canada, home of the world’s best durum wheat, Prairie Harvest Pasta boasts a rich, amber yellow colour, wholesome flavour and terrific cooking characteristics.

1kg (2-4 servings)

Our good 'n gooey ​vegetarian​ Mac'n Cheese is also magic. Just watch how it vanishes when you serve it up! Other cool tricks include the homemade feel with no pot to scrub, oodles of cheese and some hidden steamed & puréed carrot hocus-pocus for a rich natural colour.
Fully Cooked. Delivered frozen.

Preparation Instructions: Thaw. Preheat oven at 350°F. Transfer to oven-safe dish. Cover. Bake 30-35 minutes until heated through.

Ingredients: Milk, water, elbow wheat pasta, cheddar and mozzarella cheese (milk, salt, bacterial culture, microbial enzymes, calcium chloride, cellulose powder), carrots, tapioca starch, non-gmo sunflower oil, nutritional yeast, sea salt, dehydrated onions, spices. Contains milk, wheat. May contain egg.

Product information and packaging may change. Refer to the package label for specific ingredient and nutritional information.

This product travelled 19.3 km to reach our warehouse.

500g (3-4 servings)

Spice up your life! This glorious champion of global flavour blends African, Asian and Polynesian cuisine. As one of our first chicken dishes at Real Food for Real Kids, it proved that food for kids needn’t be bland nor basic. 14 herbs and spices, combined in perfect harmony, make this an all-ages hit, without being “spicy.
Fully Cooked. Delivered frozen.

Preparation Instructions: Thaw in fridge. Preheat oven at 325°F. Empty the contents of the package into an oven-safe container. Cover. Place on center rack in oven. Bake until chicken reaches an internal temperature of 74°C/165°F, approximately 20-25 minutes. Consume within 48 hours after thawing. ​Enjoy!

Ingredients: Boneless chicken thigh, apple cider vinegar, non-gmo yellow sugar, spices, sea salt, fresh garlic, herbs. Contains Mustard. May also contain traces of Gluten.

Product information and packaging may change. Refer to the package label for specific ingredient and nutritional information.

This product travelled 19.3 km to reach our warehouse.

Ennis Maple's 100% Pure Maple Syrup has a gorgeous amber colour, a robust, full-bodied flavour. This all-natural sweetener is great to use in glazes, marinades, sauces, smoothies, baked goods, desserts and to slather on your morning pancakes or to drizzle over a yogurt parfait!

Ennis Maple Products produces great tasting, pure Ontario maple syrup from the rocky hills of Tay Valley Township. They are still all wood-fired, relying on the old fashioned way to make their delicious maple products.

This product travelled 331 km to reach our warehouse.

Want to make BBQ meats and vegetables without buying a million different spices? Good news! Marben has done all the work for you.

Each jar contains enough rub to cover 3 chickens, 3 sides of pork ribs or 6lb of boneless meat

Ingredients: Brown sugar, salt, pea-shoyu, sumac, green tomato powder, spices, onion, garlic.

Dietaries: Vegan

This product travelled 11.8 km to reach our warehouse.

Want to make BBQ meats and vegetables without buying a million different spices? Good news! Marben has done all the work for you.

Each jar contains enough rub to cover 3 chickens, 3 sides of pork ribs or 6lb of boneless meat

Ingredients: Brown sugar, salt, pea-shoyu, sumac, green tomato powder, spices, onion, garlic.

Dietaries: Vegan

This product travelled 11.8 km to reach our warehouse.

Brought to you by Chef Chris Locke at Marben Restaurant, this is not your average mac and cheese. Made with house fermented 'koji cheese' and sourdough tamari along with truffle gouda and aged cheddar. Smoked bacon lardons runs through the pasta for extra texture and deliciousness. It's as rich as it is comforting.

Heating Instructions: Remove the lid and place the frozen mac and cheese in a 400F oven and cook for 40 minutes or until the center is hot.

Ingredients: Whole milk, elbow macaroni, shallots, aged cheddar, koji cheese, truffle gouda, smoked bacon, sourdough tamari, butter, organic flour, garlic, peppercorns, bay leaf, clove.

This product travelled 11.8 km to reach our warehouse.

Miso is a fermented paste that adds a salty umami flavor to any dish, commonly used in Japanese cuisine. Miso flavoured tofu from Ying Ying Soy Food is the perfect tofu to add to a stir fry, to fry up, or even eat cold! (Pro tip: if you have an air fryer, try any of Ying Ying's flavoured tofu in the air fryer, you will thank us later!)

Ying Ying Soyfood uses no chemical additives to reflect their belief that food needs to be pure and clean. They also only use Certified Organic, Non-GMO soybeans grown in Ontario.

Ingredients:

Certified organic Non-GMO soybean, Water, Organic miso, Ginger, Soy sauce (soy, wheat), Sea salt, Sunflower oil, Nigari*

*Nigari is a natural coagulant extracted from deep sea water

Organic Miso Paste from Ying Ying Soy Food is everything you want in a Miso. A family recipe that is only produced in small batches with an extended fermentation period of 6+ months. Miso is a fermented paste that adds a salty umami flavor to any dish, commonly used in Japanese cuisine. Perfect to use in soups, marinades, salad dressings, dips & more.

Ying Ying Soyfood uses no chemical additives to reflect their belief that food needs to be pure and clean. They also only use Certified Organic, Non-GMO soybeans grown in Ontario.

This product travelled 34.9 km to reach our warehouse.

Modern Native Feasts: Healthy, Innovative, Sustainable Cuisine

Author: Andrew George Jr.
Published: 2013
Details: Paperback

Contemporary, imaginative interpretations of First Nations cuisine, including lighter, healthier, and more nutritious versions of traditional recipes.

Native American cuisine comes of age in this elegant, contemporary collection that reinterprets and updates traditional Native recipes with modern, healthy twists. Andrew George Jr. was head chef for Aboriginal foods at the 2010 Winter Olympics in Vancouver; his imaginative menus reflect the diverse new culinary landscape while being mindful of an ages-old reverence for the land and sea, reflecting the growing interest in a cuisine that is rapidly moving into the mainstream to become the "next big thing" among food trends. Andrew also works actively at making Native foods healthier and more nutritious; his recipes are lighter, less caloric, and include Asian touches, such as bison ribs with Thai spices, and a sushi roll with various cooked fish wrapped in nori. Other dishes include venison barley soup, wild berry crumble, sea asparagus salad, and buffalo tourtiere.

Full of healthy, delicious, and thoroughly North American fare, Modern Native Feasts is the first Aboriginal foods cookbook to go beyond the traditional and take a step into the twenty-first century.

Light and crispy. This granola tastes just like a coconut cookie! But don't be fooled, it's made with oats, 100% pure Canadian honey, large flaked coconut, More Granola's signature grain & seed blend...and that's it! Simple, healthy, and purely delicious.

Ingredients: Gluten-free Rolled Oats*, 100% Pure Canadian Honey, Water, Extra Virgin Olive Oil, Brown Rice Flour*, Dried Coconut, Dried Coconut Chips, Almond Flour, Flaxseed Meal*, Sea Salt. (*Organic)

Made in a facility that also processes gluten, dairy, and sesame.

This product travelled 17.7 km to reach our warehouse.

Simply satisfying. This granola’s light cocoa flavour is the perfect way to get your chocolate fix, without being overly sweet. Made with organic cocoa powder, pure maple syrup, and a pinch of sea salt; you won't think twice about eating chocolate for breakfast with More Granola's Hot Cocoa granola!

Ingredients: Gluten-free Rolled Oats*, 100% Pure Canadian Maple Syrup, Water, Extra Virgin Olive Oil, Brown Rice Flour*, Dried Coconut, Almond Flour, Cocoa Powder*, Flaxseed Meal*, Sesame Seeds, Sea Salt, Cinnamon. (*Organic)

Made in a facility that also processes gluten, dairy, and sesame.

This product travelled 17.7 km to reach our warehouse.

The family favourite. Big pecan pieces, a strong kick of maple, and light cinnamon spice make this warm and buttery granola from More Granola a healthy way to indulge at any time of the day!

Ingredients: Gluten-free Rolled Oats*, 100% Pure Canadian Maple Syrup, Pecans, Water, Extra Virgin Olive Oil, Brown Rice Flour*, Almond Flour, Flaxseed Meal*, Cinnamon, Sea Salt. (*Organic)

Made in a facility that also processes gluten, dairy, and sesame.

This product travelled 17.7 km to reach our warehouse.

Reheat Instructions: Defrost and heat at 350 Fahrenheit for 25 minutes

Ingredients:

• Filling: Button Mushrooms, Porcini Mushrooms, Onions, Garlic, tarragon, Brandy, Madeira, Thyme, Cream, Salt, Pepper, Canola Oil, Egg Wash
• Short Crust Dough: AP Flour, Butter, Shortening, Water, White Wine Vinegar, Salt

This product travelled 12.1 km to reach our warehouse.

Ying Ying's Soy Foods' Nigari Firm Tofu is the best traditional plain tofu you'll ever taste! Their Nigari tofu is hand-made and hand-coagulated in small batches in the traditional way, as it was done for more than 2000 years, using the original coagulant, Nigari.

Nigari is derived from the sea, and has been used in tofu making since its origin. Nigari is chemically known as Magnesium Chloride, an essential mineral for heart health and bone health. Today's main-stream tofu is mostly made with Calcium Sulphate, also known as gypsum, as it is extremely cheap and fits mass production but lacks the nutritional benefits of Nigari

Ying Ying Soyfood is a small family-owned and operated artisan tofu producer that has been proudly serving Canadians with the cleanest and best tasting tofu products since 2001. Ying Ying Soyfood uses no chemical additives to reflect their belief that food needs to be pure and clean. They also only use Certified Organic, Non-GMO soybeans grown in Ontario.

Ingredients:

Certified organic Non-GMO soybean, filtered water, Nigari*

*Nigari is a natural coagulant extracted from deep sea water

Classic smokey, salty local bacon slices sourced from Seed to Sausage! Seed to Sausage makes their bacon with antibiotic-free pork, and they use the absolute lowest quantities of nitrates permitted by the CFIA with no phosphates and water. Seed to Sausage reduces 20% of water from the natural pork belly, so the end yield is much higher than industrial bacon, where water is typically added with real pork flavour and the perfect bacon texture.

Looking for gluten-free bacon? This Seed to Sausage bacon is also 100% gluten free!

This product travelled 291 km to reach our warehouse.

Fritters of chickpea flour with mixed vegetables from Magic Oven.

Cooking/Reheating Instructions: Thaw under refrigeration for 12-18 hours. Heat on a flat baking sheet in a 350F preheated oven for ~3 minutes on each side

Ingredients: Chickpea flour, carrots, peas, potatoes, spinach, spices, canola oil

Dietaries: Vegan and Gluten Free

Magic Oven has been family owned for over 23 years and has always been at the forefront of conscious cooking that respects the ingredients and the eater. Crafted from scratch, using sustainable, local, and organic ingredients.

This product travelled 10.6 km to reach our warehouse.

500g (2-3 servings)

Where’s the beef? In this undisputed champ of Italian sauces, it’s everywhere. And it's been pasture-raised without added hormones or routine antibiotics, at beautiful Faul Farms in Ayr, Ontario. Farmer Ed and family have been Real Food partners for 15 years. They’re amazing. ​Check them out.​ And you should really check out this sauce, the rest of it's DELICIOUS too!
Fully Cooked. Delivered Frozen.

Preparation Instructions: Thaw in fridge. Heat on medium heat, stirring occasionally until product reaches an internal temperature of 74°C/165°F. Consume within 48hrs after thawing. ​Enjoy!

Ingredients: Extra lean ground beef, crushed tomatoes (tomatoes, may contain citric acid), tomato paste (tomatoes, or tomato paste & water), water, onions, carrots, bell peppers, celery, sea salt, non-gmo sunflower oil, fresh garlic, spices, herbs.

Product information and packaging may change. Refer to the package label for specific ingredient and nutritional information.

This product travelled 19.3 km to reach our warehouse.

Peameal bacon from Seed to Sausage is wet-cured pork loin that has been trimmed of fat and rolled in cornmeal to create a yellow crust. Fun fact: originally, it was rolled in crushed yellow peas, hence the name peameal! It is much leaner than regular bacon and is Gluten Free!

Seed to Sausage is based in Ottawa, ON and specializes in charcuterie, cured meats, and sausages. Mike’s goal at Seed to Sausage is use local ingredients wherever possible, and with as few additives as possible. The end result: a fantastic line of cured meat products.

This product travelled 291 km to reach our warehouse.

Sweet and savoury flavours of caramelized onion and pepper make this pork sausage from Seed to Sausage a popular choice! The perfect sausage to throw on the grill for a summer BBQ.

Seed to Sausage is based in Ottawa, ON and specializes in charcuterie and sausages. Mike’s goal at Seed to Sausage is use local ingredients wherever possible, and with as few additives as possible. The end result: a fantastic line of cured meat products.

Ingredients: Pork, bell pepper, onion, potato starch, salt, pepper, spice
Gluten-Free
Nitrate-Free
Raised Without Antibiotics

This product travelled 291 km to reach our warehouse.

A highly seasoned sausage, Mexican chorizo gets its famous red color from the variety of spicy red peppers used to spice this sausage (as opposed to smoked paprika commonly used in Spanish chorizo). Perfect to use in tacos, to add to pizza or to simply eat on a bun!

Seed to Sausage is based in Ottawa, ON and specializes in charcuterie and sausages. Mike’s goal at Seed to Sausage is use local ingredients wherever possible, and with as few additives as possible. The end result: a fantastic line of cured meat products.

Ingredients: Pork, salt, spice, dextrose
Gluten-Free
Nitrate Free
Raised Without Antibiotics

This product travelled 291 km to reach our warehouse.