Proteins

Ying Ying Soy Foods' Black Bean Tofu is a crowd favourite among 100km staff! Beautifully marinated in their own fermented Black Bean Sauce (also available at The Market!). There is subtle spice and umami that beautifully compliments the delicate flavour of the tofu. A must-try!

Ying Ying Soyfood is a small family-owned and operated artisan tofu producer that has been proudly serving Canadians with the cleanest and best tasting tofu products since 2001. Ying Ying Soyfood uses no chemical additives to reflect their belief that food needs to be pure and clean. They also only use Certified Organic, Non-GMO soybeans grown in Ontario.

Ingredients:

Certified organic Non-GMO soybean, Water, Black bean sauce, Fresh ginger, Garlic, Soy sauce (water, soybean, wheat), Sea salt, Cayenne pepper, Sunflower oil, Nigari*

*Nigari is a natural coagulant extracted from deep sea water

German style Bratwurst. Mild yet fantastic!

Seed to Sausage is based in Ottawa, ON and specializes in charcuterie and sausages. Mike’s goal at Seed to Sausage is use local ingredients wherever possible, and with as few additives as possible. The end result: a fantastic line of cured meat products.

Gluten-Free
Nitrate Free
Raised Without Antibiotics

This product travelled 291 km to reach our warehouse.

Pure white flesh that is firm and flakey when cooked. The 50lb box contains 10x5x1lb cello packages.

Fogo Island's cod is hand lined, in the coldest waters in the North Atlantic, off Fogo Island, in the Labrador Current. They have zero by-catch and bleed their fish immediately after catching it to ensure the highest quality of cod in the marketplace. Focused on ethical fishing methods, they have a commitment to providing the highest quality fish, setting a benchmark for everyone around them. The cod is caught in day boats, within five miles of land and brought to the wharf within hours of being caught. They then flash freeze the fish at the peak of freshness, so when you thaw the fish, using our thawing instructions you are on day one of freshness. The difference in practices is what makes Fogo Island fish the best local fish around!

This product travelled ~2858 km to reach our warehouse.

This product is Ocean Wise Recommended.

Cod tongues are meatier and denser than the type of meat you would get from a cod fillet, but equally delicious! If this is your first time trying them, give them a try breaded and fried!

Fogo Island's cod is hand lined, in the coldest waters in the North Atlantic, off Fogo Island, in the Labrador Current. They have zero by-catch and bleed their fish immediately after catching it to ensure the highest quality of cod in the marketplace. Focused on ethical fishing methods, they have a commitment to providing the highest quality fish, setting a benchmark for everyone around them. The cod is caught in day boats, within five miles of land and brought to the wharf within hours of being caught. They then flash freeze the fish at the peak of freshness, so when you thaw the fish, using our thawing instructions you are on day one of freshness. The difference in practices is what makes Fogo Island fish the best local fish around!

This product travelled ~2858 km to reach our warehouse.

This product is Ocean Wise Recommended.

Pure white flesh that is firm and flakey when cooked.

These cod fillets from Fogo Island Fish are frozen in boxes called "Shatter Packs". To loosen fillets, drop the frozen box on a hard floor with authority and it will cause the fillets to loosen without damage to the fish, making the fillets easy to remove from the box individually.

Fogo Island's cod is hand lined, in the coldest waters in the North Atlantic, off Fogo Island, in the Labrador Current. They have zero by-catch and bleed their fish immediately after catching it to ensure the highest quality of cod in the marketplace. Focused on ethical fishing methods, they have a commitment to providing the highest quality fish, setting a benchmark for everyone around them. The cod is caught in day boats, within five miles of land and brought to the wharf within hours of being caught. They then flash freeze the fish at the peak of freshness, so when you thaw the fish, using our thawing instructions you are on day one of freshness. The difference in practices is what makes Fogo Island fish the best local fish around!

This product travelled ~2858 km to reach our warehouse.

This product is Ocean Wise Recommended.

Sourced from the team at Kolapore Springs, this Steelhead Salmon is sustainably farmed in Lois Lake, British Columbia. Perfect candidates for aquaculture due to their high feed-to-protein conversion, these fish are grown using floating, closed-containment fiberglass pens. These large pens eliminate the risk of accidental release, and subsequent competition with native fish populations.

This fish has been ethically and sustainably farmed by the team at Kolapore Springs. In operation since 2009, Kolapore Springs Fish Hatchery takes great care to ensure that their fish stocks are well maintained and never over-crowded. Access to cool, nutrient rich water and naturally enriched food gives this fish a beautifully firm flesh and absolutely fantastic flavour.

This product travelled ~181 km to reach our warehouse.

This product is Ocean Wise Recommended.

Sourced from the team at Kolapore Springs, this Steelhead Salmon is sustainably farmed in Lois Lake, British Columbia. Perfect candidates for aquaculture due to their high feed-to-protein conversion, these fish are grown using floating, closed-containment fiberglass pens. These large pens eliminate the risk of accidental release, and subsequent competition with native fish populations.

This fish has been ethically and sustainably farmed by the team at Kolapore Springs. In operation since 2009, Kolapore Springs Fish Hatchery takes great care to ensure that their fish stocks are well maintained and never over-crowded. Access to cool, nutrient rich water and naturally enriched food gives this fish a beautifully firm flesh and absolutely fantastic flavour.

This product travelled ~181 km to reach our warehouse.

This product is Ocean Wise Recommended.

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This fish has been ethically and sustainably farmed by the team at Kolapore Springs. In operation since 2009, Kolapore Springs Fish Hatchery takes great care to ensure that their fish stocks are well maintained and never over-crowded. Access to cool, nutrient rich water and naturally enriched food gives this fish a beautifully firm flesh and absolutely fantastic flavour. This sustainable and organic hatchery produces very little waste, with the inevitable fish excrement collected and harvested for fertilizer.

This product travelled ~181 km to reach our warehouse.

This product is Ocean Wise Recommended.

High welfare, organic principled lamb shanks raised in Keene, Ontario.

High Welfare
Grass-Fed
100% Non-GMO
Free Range
Sustainably, humanely, naturally, and locally raised

The farming system at Harley Farms is grounded in the belief that animals should be raised as humanely and naturally as possible. The goal is to produce livestock and crops in a way that aligns with the surrounding natural environment and with a special focus on animal and bird welfare. As a result, customers can have confidence that Harley Farms products are fully traceable and come from livestock which are humanely and sustainably raised. Harley Farms is also certified by the SPCA.

This product travelled 145 km to reach our warehouse.

High welfare, organic principled stewing lamb raised in Keene, Ontario.

High Welfare
Grass-Fed
100% Non-GMO
Free Range
Sustainably, humanely, naturally, and locally raised

The farming system at Harley Farms is grounded in the belief that animals should be raised as humanely and naturally as possible. The goal is to produce livestock and crops in a way that aligns with the surrounding natural environment and with a special focus on animal and bird welfare. As a result, customers can have confidence that Harley Farms products are fully traceable and come from livestock which are humanely and sustainably raised. Harley Farms is also certified by the SPCA.

This product travelled 145 km to reach our warehouse.

Miso is a fermented paste that adds a salty umami flavor to any dish, commonly used in Japanese cuisine. Miso flavoured tofu from Ying Ying Soy Food is the perfect tofu to add to a stir fry, to fry up, or even eat cold! (Pro tip: if you have an air fryer, try any of Ying Ying's flavoured tofu in the air fryer, you will thank us later!)

Ying Ying Soyfood uses no chemical additives to reflect their belief that food needs to be pure and clean. They also only use Certified Organic, Non-GMO soybeans grown in Ontario.

Ingredients:

Certified organic Non-GMO soybean, Water, Organic miso, Ginger, Soy sauce (soy, wheat), Sea salt, Sunflower oil, Nigari*

*Nigari is a natural coagulant extracted from deep sea water

Ying Ying's Soy Foods' Nigari Firm Tofu is the best traditional plain tofu you'll ever taste! Their Nigari tofu is hand-made and hand-coagulated in small batches in the traditional way, as it was done for more than 2000 years, using the original coagulant, Nigari.

Nigari is derived from the sea, and has been used in tofu making since its origin. Nigari is chemically known as Magnesium Chloride, an essential mineral for heart health and bone health. Today's main-stream tofu is mostly made with Calcium Sulphate, also known as gypsum, as it is extremely cheap and fits mass production but lacks the nutritional benefits of Nigari

Ying Ying Soyfood is a small family-owned and operated artisan tofu producer that has been proudly serving Canadians with the cleanest and best tasting tofu products since 2001. Ying Ying Soyfood uses no chemical additives to reflect their belief that food needs to be pure and clean. They also only use Certified Organic, Non-GMO soybeans grown in Ontario.

Ingredients:

Certified organic Non-GMO soybean, filtered water, Nigari*

*Nigari is a natural coagulant extracted from deep sea water

Sweet and savoury flavours of caramelized onion and pepper make this pork sausage from Seed to Sausage a popular choice! The perfect sausage to throw on the grill for a summer BBQ.

Seed to Sausage is based in Ottawa, ON and specializes in charcuterie and sausages. Mike’s goal at Seed to Sausage is use local ingredients wherever possible, and with as few additives as possible. The end result: a fantastic line of cured meat products.

Ingredients: Pork, bell pepper, onion, potato starch, salt, pepper, spice
Gluten-Free
Nitrate-Free
Raised Without Antibiotics

This product travelled 291 km to reach our warehouse.

A highly seasoned sausage, Mexican chorizo gets its famous red color from the variety of spicy red peppers used to spice this sausage (as opposed to smoked paprika commonly used in Spanish chorizo). Perfect to use in tacos, to add to pizza or to simply eat on a bun!

Seed to Sausage is based in Ottawa, ON and specializes in charcuterie and sausages. Mike’s goal at Seed to Sausage is use local ingredients wherever possible, and with as few additives as possible. The end result: a fantastic line of cured meat products.

Ingredients: Pork, salt, spice, dextrose
Gluten-Free
Nitrate Free
Raised Without Antibiotics

This product travelled 291 km to reach our warehouse.

Seed to Sausage's Jalapeno & Cheddar Cheese Curd sausage balances the heat from the jalepeno pepper with creamy, gooey cheese curds.

Seed to Sausage is based in Ottawa, ON and specializes in charcuterie and sausages. Mike’s goal at Seed to Sausage is use local ingredients wherever possible, and with as few additives as possible. The end result: a fantastic line of cured meat products.

Ingredients: Pork, cheese curd, jalapenos, salt peppers, spice, nitrite
Keep Frozen
Gluten-Free
Raised Without Antibiotics

This product travelled 291 km to reach our warehouse.

Ying Ying Soyfoods' Organic Sweet & Sour Tofu is the perfect balance of sweet and sour, making it a great addition to stir-fries or curries, or to even snack on cold!

Ying Ying Soyfood is a small family-owned and operated artisan tofu producer that has been proudly serving Canadians with the cleanest and best tasting tofu products since 2001. Ying Ying Soyfood uses no chemical additives to reflect their belief that food needs to be pure and clean. They also only use Certified Organic, Non-GMO soybeans grown in Ontario.

Ingredients:

Certified organic Non-GMO soybean, Water, Sugar, Fresh ginger, Garlic, Sea salt, Vinegar, Soy sauce (Water, Soybean, Wheat), Cayenne pepper, Nigari* (no cooking oil added)

*Nigari is a natural coagulant extracted from deep sea water

Ying Ying Soy Foods' Sweet & Spicy Tofu is the perfect balance of sweet and spicy. Try it in your favourite stir fry recipe or any of your go-to dishes that calls for tofu. You can even snack on these fresh from the

Ying Ying Soyfood is a small family-owned and operated artisan tofu producer that has been proudly serving Canadians with the cleanest and best tasting tofu products since 2001. Ying Ying Soyfood uses no chemical additives to reflect their belief that food needs to be pure and clean. They also only use Certified Organic, Non-GMO soybeans grown in Ontario.

Ingredients:

Certified organic Non-GMO soybean, Water, Sugar, Sea salt, Cayenne pepper, Sunflower oil, Pepper, Nigari*

*Nigari is a natural coagulant extracted from deep sea water

Seed to Sausage's Turkey and Apricot Sausage is a new and already popular offering at The Market. A healthy and satisfying alternative to pork-based sausages, these turkey and apricot sausages are a must-try!

Seed to Sausage is based in Ottawa, ON and specializes in charcuterie and sausages. Mike’s goal at Seed to Sausage is use local ingredients wherever possible, and with as few additives as possible. The end result: a fantastic line of cured meat products.

Ingredients: Turkey, apricot, potato starch, salt, sugar, spice
Nitrate Free
Raised without Antibiotics

This product travelled 291 km to reach our warehouse.