Chef Made Meals

Spice up your life with one of Real Food Kitchen's best-selling meal heroes, now available in a single-serve Magic Pouch! This glorious champion of global flavour blends African, Asian and Polynesian cuisine. As one of their first chicken dishes at Real Food for Real Kids, it proved that food for kids needn’t be bland nor basic. 14 herbs and spices, combined in perfect harmony, make this an all-ages hit, without being “spicy”. 

Pair it with our Mighty Quinoa Magic Pouch for the perfect grain side! Also great chopped up for a salad topper or shredded for sammies! 

Add to a thermos to send with your little one for a comforting and stress-free meal this school year. 

Fully Cooked. Delivered frozen.

Simmer in Bag: Thaw pouch. Bring water to a boil in a large pot then turn heat down to a simmer. Carefully immerse pouch with tongs. Simmer for 5-7 mins or until internal temperature has reached 74C. Caution: Use tongs to remove the pouch from the water. Place pouch on a clean countertop. Using an oven mitt to hold, pull the corner tab to open up ⅓ of the pouch. Dispense product on a plate or into a thermos.

OR

Microwave: Thaw pouch. Remove the product from pouch and transfer into a microwaveable bowl. On high, heat for 1-2 minutes, stirring halfway through.

Ingredients: boneless chicken thigh, apple cider vinegar, non-gmo yellow sugar, spices, sea salt, fresh garlic, herbs. Contains Mustard. May also contain traces of Gluten. 

Product information and packaging may change. Refer to the package label for specific ingredient and nutritional information.

This product travelled 19.3 km to reach our warehouse. 

Real Food Kitchen's Mighty Quinoa now comes in a Magic Pouch! We call it mighty because of its super-powered nutritional punch compared to others, with more fibre and protein per serving. Quinta Quinoa has developed this quinoa using natural breeding methods in Ontario over the past 4 years to get this mini seed to cook up just right. 

Pair it up with our Madagascar Chicken Magic Pouch or any of our other Meal Heroes for an easy lunch! Great for salads, too! 

Add to a thermos to send with your little one for a comforting and stress-free meal this school year. 

Fully cooked. Delivered frozen. 

Simmer in Bag: Thaw pouch. Bring water to a boil in a large pot then turn heat down to a simmer. Carefully immerse pouch with tongs. Simmer for 5-7 mins or until internal temperature has reached 74C. Caution: Use tongs to remove the pouch from the water. Place pouch on a clean countertop. Using an oven mitt to hold, pull the corner tab to open up ⅓ of the pouch. Dispense product on a plate or into a thermos.

OR

Microwave: Thaw pouch. Remove the product from pouch and transfer into a microwaveable bowl. On high, heat for 1-2 minutes, stirring halfway through.

Ingredients: water, canadian non-gmo quinoa.

Product information and packaging may change. Refer to the package label for specific ingredient and nutritional information.

This product travelled 19.3 km to reach our warehouse. 

This authentic Trinidadian Beef Curry is super flavourful without being spicy. The pasture-raised beef chunks are cooked in this stew until fork-tender and the gravy is best scooped up with some roti or rice. 

Ingredients: Water, diced tomatoes (tomatoes, tomato juice, calcium chloride, may contain citric acid), non-gmo yukon gold potatoes, pasture-raised stewing beef, carrots, onions, spices, non-gmo sunflower oil, sea salt, arrowroot, garlic powder.
Contains mustard.

Dietaries: May contain gluten.

Preparation Instructions: Thaw in fridge. Empty contents of package into a saucepan. Heat on medium heat, stirring occasionally simmering for 10 minutes covered until food reaches an internal temperature of 74°C/165°F. Enjoy!

Product information and packaging may change. Refer to the package label for specific ingredient and nutritional information.

This product travelled 19.3 km to reach our warehouse. 

Triangle pastry with potatoes and peas spiced with Magic Oven's blend of herbs.

Cooking/Reheating Instructions: Thaw under refrigeration for 12-18 hours. Heat on a flat baking sheet in a 350F preheated oven for ~4 minutes on each side

Ingredients: Unenriched flour, potatoes, peas, spices, canola oil

Dietaries: Vegan 

Magic Oven has been family owned for over 23 years and has always been at the forefront of conscious cooking that respects the ingredients and the eater. Crafted from scratch, using sustainable, local, and organic ingredients. 

This product travelled 10.6 km to reach our warehouse. 

The Queen & Beaver's Soccer Pie was created to honour the traditional hot handheld pies that are so popular at British soccer matches. These ones are made of lean mince meat and onions in a rich gravy sauce. Soccer pies are one of the essential elements of watching a game and were original British food long before the advent of burgers and fried chicken. Try one in your living room for your favourite televised sporting event - you won't be disappointed!

5" pie 

Want to be a SOUP-er hero? Serve up a bowl of our Carrot & Squash soup from Real Food Kitchen! Made without dairy, coconut milk makes this soup creamy and dreamy, while carrots and butternut squash adds flavour and sweetness. This recipe is a fan favourite over at Real Food for Real Kids, so we had to bring it to the Real Food Kitchen. Bon appétit!

Fully cooked. Delivered frozen.

Recommended Pairings: Top with crunchy pumpkin seeds and serve as a side to your favourite sandwich or wrap!

Preparation Instructions: Thaw. Pour into sauce pan and heat on medium, stirring occasionally until heated through.

Ingredients: water, butternut squash, carrots, coconut milk (coconut milk 99.95%, polysorbate 60), sea salt, spices, onion powder, garlic powder.

Product information and packaging may change. Refer to the package label for specific ingredient and nutritional information.

 This product travelled 19.3 km to reach our warehouse.

Fully Cooked. Delivered Frozen.

Recommended Pairings: Serve the beautifully velveted chicken & sweet bell peppers over brown rice with a side of snow peas, fresh broccoli or any bright green vegetable you have on hand!

Preparation Instructions: Thaw. Pour into a saucepan. Heat on medium, stirring occasionally, to an internal temperature of 74°C/165°F. Enjoy!

INGREDIENTS: Boneless chicken thigh, onions, coconut milk (coconut extract 60%, water), tomato paste (tomatoes, or tomato paste & water), arrowroot, non-gmo sunflower oil, fresh garlic, water, sea salt, spices. May also contain traces of gluten.

Product information and packaging may change. Refer to the package label for specific ingredient and nutritional information.

This product travelled 19.3 km to reach our warehouse.

A popular Zimbabwean dish with stewed beef and kale, simmered in a tomato gravy and seasoned with a Zimbabwean spice blend.

Mnandi is a Ndebele word that means delicious and it is the brand name of these Zimbabwean Style Savory Pies. The pies are flaky and filled with delicious, exotic tasting filling that is seasoned with spices imported from Zimbabwe.

Ingredients: Steak, kale, tomatoes, onions, spices, black pepper, salt, olive oil, eggs. Puff pastry: Wheat flour, non-hydrogenated vegetable shortening, water, salt, sugar, vegetable oil (soybean oil). Contains wheat, soy. May contain sesame.

Warming instructions
For best instructions, warm in a convection oven or toaster oven. These pies should be served warm with an internal temperature of 70 degrees Celsius and above.

Heating from Frozen

• Preheat the oven to 300 Degrees Fahrenheit. Place pies on a baking sheet and warm for 25 – 30 minutes. Let stand for 2 minutes before serving.

Heating from Cold (stored in the refrigerator)

• Preheat the oven to 300 Degrees Fahrenheit. Place pies on a baking sheet and warm for 7 – 12 minutes. Let stand for 2 minutes before serving.

Shelf Life: 7 days in the refrigerator, 60 days frozen 

This product travelled 22.6 km to reach our warehouse. 

Ontario steak and sautéed onions in a rich gravy, seasoned with barbeque spices from Zimbabwe.

Mnandi is a Ndebele word that means delicious and it is the brand name of these Zimbabwean Style Savory Pies. The pies are flaky and filled with delicious, exotic tasting filling that is seasoned with spices imported from Zimbabwe.

Ingredients: Steak, onions, spices, salt, black pepper, olive oil, eggs. Puff pastry: Wheat flour, non-hydrogenated vegetable shortening, water, salt, sugar, vegetable oil (soybean oil). Contains wheat, soy. May contain sesame.

Warming instructions
For best instructions, warm in a convection oven or toaster oven. These pies should be served warm with an internal temperature of 70 degrees Celsius and above.

Heating from Frozen

• Preheat the oven to 300 Degrees Fahrenheit. Place pies on a baking sheet and warm for 25 – 30 minutes. Let stand for 2 minutes before serving.

Heating from Cold (stored in the refrigerator)

• Preheat the oven to 300 Degrees Fahrenheit. Place pies on a baking sheet and warm for 7 – 12 minutes. Let stand for 2 minutes before serving.

Shelf Life: 7 days in the refrigerator, 60 days frozen 

This product travelled 22.6 km to reach our warehouse.

Reheat Instructions: Defrost and heat at 350 Fahrenheit for 25 minutes

Ingredients
Filing: Beef Chuck, Carrots, Onions, Garlic, Thyme, Butter, Flour, Stout, Beef Stock, Celery, Salt, Pepper, Canola Oil, Egg Wash
Short Crust Dough: AP Flour, Butter, Shortening, Water, White Wine Vinegar, Salt 

This product travelled 13.2 km to reach our warehouse.

Heating Instructions: Remove the lid and place the frozen pudding in a 350F oven for 15 minutes. Remove from the oven and let sit at room temperature for 5 minutes before enjoying.

Ingredients: Organic flour, brown sugar, butter, free-run eggs, dates, cream, ginger, espresso, baking soda, baking powder

This product travelled 11.8 km to reach our warehouse.

What's rich in fibre, made with an authentic blend of mild spices and is vegan? Our sunshine dahl! This special dish is over a decade old on the Real Food for Real Kids childcare menu and is a staple in Indian vegetarian cooking. It uses fresh, hand chopped curry leaves and yellow split peas, guaranteed to add some brightness to your day!

Fully cooked. Delivered frozen.

Recommended Pairings: Naan bread for dipping, or jasmine rice. We love it topped with some yogurt raita with cucumbers as well!

Preparation Instructions: Thaw. Pour contents into a saucepan. Heat on medium, stirring occasionally, to an internal temperature of 74°C/165°F. Enjoy!

Ingredients: water, yellow split peas, onions, non-gmo sunflower oil, sea salt, spices, fresh garlic. Contains Mustard.

Product information and packaging may change. Refer to the package label for specific ingredient and nutritional information.

 This product travelled 19.3 km to reach our warehouse.

Keep Frozen

Reheating Instructions: Steam from frozen with the corn husk on for 20 min or until warm all the way through. Remove the corn husk to eat.

Ingredients: Corn*, black beans*, spinach*, grapeseed oil, onion*, garlic*, spices, salt.

*Organic

This product travelled 8.1 km to reach our warehouse.

Keep Frozen

Reheating Instructions: Steam from frozen with the corn husk on for 20 min or until warm all the way through. Remove the corn husk to eat.

Ingredients: Corn*, eggplant*, oyster mushrooms*, tomato*, red pepper*, spinach*, grapeseed oil, onion*, garlic*, spices, salt.

*Organic

This product travelled 8.1 km to reach our warehouse.

Reheat Instructions: Defrost and heat at 350 Fahrenheit for 25 minutes

Ingredients: 

• Filling: Butternut Squash, Red Onions, White Onions, Garlic, Ginger, Coriander, Coconut Milk, Smoked Tomato, Maple Syrup, Poppy Seeds, Mustard Seeds, Ground Cumin, Thai Chilli, Chilli Flakes, Curry Powder, Turmeric, Ground Coriander, Ground Cinnamon, Lime Leaves, Salt, Pepper, Canola Oil
• Short Crust Dough: AP Flour, Olive OIl Shortening, Water, White Wine Vinegar, Salt 

This product travelled 13.2 km to reach our warehouse. 

 

1Kg (2-4 adult/4-8 kid servings)

Looking for your next Meatless Monday meal? Here it is! Dig into this deliciously hearty pasta bake and please everyone at the dinner table. Even the pickiest eater! Filled with a vegetarian protein-packed sauce made with lentils and Ontario cheese, you won’t even end up missing the meat, we promise! Warning... your family might be fighting over who gets that coveted crispy cheese corner. Ready to eat. Delivered frozen.

Recommended Pairings: Whip up a fresh salad to accompany this savoury dish and wipe your plate clean with some garlic bread. Because why not?

Preparation Instructions: Thaw. Preheat oven at 350°F. Transfer to oven-safe dish. Cover. Bake 30-35 minutes until heated through. Enjoy!

Ingredients: water, shell wheat pasta, mozzarella cheese (milk, modified milk ingredients, bacterial culture, salt, microbial enzyme, cellulose powder), crushed tomatoes (tomatoes, citric acid), non-gmo corn, onions, diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), carrots, celery, tomato paste (tomatoes), red lentils, olive oil, bell peppers, sea salt, fresh garlic, non-gmo sunflower oil, herbs, spices. Contains Milk, Wheat.

Product information and packaging may change. Refer to the package label for specific ingredient and nutritional information. 

This product travelled 19.3 km to reach our warehouse. 

1kg (3-4 servings)

Although we can’t list it as an official ingredient, what this flavourful, hearty dish is really chock full of is ​Ooomph!​ Jack up your energy levels with the vegan alternative to our famous Sri Lankan Chicken. It counts on the same dairy-free coconut-based sauce to give you a creamy smooth fuel that puts more bounce in your step and fire in your belly (not that it’s spicy hot mind you). Thaw, heat, serve, eat, real food power can’t be beat!
Fully cooked. Delivered frozen.

Preparation Instructions: Thaw in fridge on a tray. Empty contents of package into a saucepan. Heat on medium heat, stirring occasionally until heated through. Consume within 48hrs after thawing.

Ingredients: Navy beans (white navy beans, water, salt, calcium chloride, disodium dihydrogen), coconut milk (coconut extract 60%, water), onions, tomato paste (tomatoes, or tomato paste & water), non-gmo sunflower oil, fresh garlic, sea salt, spices. May also contain traces of gluten.

Product information and packaging may change. Refer to the package label for specific ingredient and nutritional information.

This product travelled 19.3 km to reach our warehouse.