Retail

500g (3-4 servings)

Spice up your life! This glorious champion of global flavour blends African, Asian and Polynesian cuisine. As one of our first chicken dishes at Real Food for Real Kids, it proved that food for kids needn’t be bland nor basic. 14 herbs and spices, combined in perfect harmony, make this an all-ages hit, without being “spicy.
Fully Cooked. Delivered frozen.

Preparation Instructions: Thaw in fridge. Preheat oven at 325°F. Empty the contents of the package into an oven-safe container. Cover. Place on center rack in oven. Bake until chicken reaches an internal temperature of 74°C/165°F, approximately 20-25 minutes. Consume within 48 hours after thawing. ​Enjoy!

Ingredients: Boneless chicken thigh, apple cider vinegar, non-gmo yellow sugar, spices, sea salt, fresh garlic, herbs. Contains Mustard. May also contain traces of Gluten.

Product information and packaging may change. Refer to the package label for specific ingredient and nutritional information.

This product travelled 19.3 km to reach our warehouse.

Ennis Maple's 100% Pure Maple Syrup has a gorgeous amber colour, a robust, full-bodied flavour. This all-natural sweetener is great to use in glazes, marinades, sauces, smoothies, baked goods, desserts and to slather on your morning pancakes or to drizzle over a yogurt parfait!

Ennis Maple Products produces great tasting, pure Ontario maple syrup from the rocky hills of Tay Valley Township. They are still all wood-fired, relying on the old fashioned way to make their delicious maple products.

This product travelled 331 km to reach our warehouse.

Want to make BBQ meats and vegetables without buying a million different spices? Good news! Marben has done all the work for you.

Each jar contains enough rub to cover 3 chickens, 3 sides of pork ribs or 6lb of boneless meat

Ingredients: Brown sugar, salt, pea-shoyu, sumac, green tomato powder, spices, onion, garlic.

Dietaries: Vegan

This product travelled 11.8 km to reach our warehouse.

Want to make BBQ meats and vegetables without buying a million different spices? Good news! Marben has done all the work for you.

Each jar contains enough rub to cover 3 chickens, 3 sides of pork ribs or 6lb of boneless meat

Ingredients: Brown sugar, salt, pea-shoyu, sumac, green tomato powder, spices, onion, garlic.

Dietaries: Vegan

This product travelled 11.8 km to reach our warehouse.

Brought to you by Chef Chris Locke at Marben Restaurant, this is not your average mac and cheese. Made with house fermented 'koji cheese' and sourdough tamari along with truffle gouda and aged cheddar. Smoked bacon lardons runs through the pasta for extra texture and deliciousness. It's as rich as it is comforting.

Heating Instructions: Remove the lid and place the frozen mac and cheese in a 400F oven and cook for 40 minutes or until the center is hot.

Ingredients: Whole milk, elbow macaroni, shallots, aged cheddar, koji cheese, truffle gouda, smoked bacon, sourdough tamari, butter, organic flour, garlic, peppercorns, bay leaf, clove.

This product travelled 11.8 km to reach our warehouse.

Miso is a fermented paste that adds a salty umami flavor to any dish, commonly used in Japanese cuisine. Miso flavoured tofu from Ying Ying Soy Food is the perfect tofu to add to a stir fry, to fry up, or even eat cold! (Pro tip: if you have an air fryer, try any of Ying Ying's flavoured tofu in the air fryer, you will thank us later!)

Ying Ying Soyfood uses no chemical additives to reflect their belief that food needs to be pure and clean. They also only use Certified Organic, Non-GMO soybeans grown in Ontario.

Ingredients:

Certified organic Non-GMO soybean, Water, Organic miso, Ginger, Soy sauce (soy, wheat), Sea salt, Sunflower oil, Nigari*

*Nigari is a natural coagulant extracted from deep sea water

Organic Miso Paste from Ying Ying Soy Food is everything you want in a Miso. A family recipe that is only produced in small batches with an extended fermentation period of 6+ months. Miso is a fermented paste that adds a salty umami flavor to any dish, commonly used in Japanese cuisine. Perfect to use in soups, marinades, salad dressings, dips & more.

Ying Ying Soyfood uses no chemical additives to reflect their belief that food needs to be pure and clean. They also only use Certified Organic, Non-GMO soybeans grown in Ontario.

This product travelled 34.9 km to reach our warehouse.

Modern Native Feasts: Healthy, Innovative, Sustainable Cuisine

Author: Andrew George Jr.
Published: 2013
Details: Paperback

Contemporary, imaginative interpretations of First Nations cuisine, including lighter, healthier, and more nutritious versions of traditional recipes.

Native American cuisine comes of age in this elegant, contemporary collection that reinterprets and updates traditional Native recipes with modern, healthy twists. Andrew George Jr. was head chef for Aboriginal foods at the 2010 Winter Olympics in Vancouver; his imaginative menus reflect the diverse new culinary landscape while being mindful of an ages-old reverence for the land and sea, reflecting the growing interest in a cuisine that is rapidly moving into the mainstream to become the "next big thing" among food trends. Andrew also works actively at making Native foods healthier and more nutritious; his recipes are lighter, less caloric, and include Asian touches, such as bison ribs with Thai spices, and a sushi roll with various cooked fish wrapped in nori. Other dishes include venison barley soup, wild berry crumble, sea asparagus salad, and buffalo tourtiere.

Full of healthy, delicious, and thoroughly North American fare, Modern Native Feasts is the first Aboriginal foods cookbook to go beyond the traditional and take a step into the twenty-first century.

Light and crispy. This granola tastes just like a coconut cookie! But don't be fooled, it's made with oats, 100% pure Canadian honey, large flaked coconut, More Granola's signature grain & seed blend...and that's it! Simple, healthy, and purely delicious.

Ingredients: Gluten-free Rolled Oats*, 100% Pure Canadian Honey, Water, Extra Virgin Olive Oil, Brown Rice Flour*, Dried Coconut, Dried Coconut Chips, Almond Flour, Flaxseed Meal*, Sea Salt. (*Organic)

Made in a facility that also processes gluten, dairy, and sesame.

This product travelled 17.7 km to reach our warehouse.

Simply satisfying. This granola’s light cocoa flavour is the perfect way to get your chocolate fix, without being overly sweet. Made with organic cocoa powder, pure maple syrup, and a pinch of sea salt; you won't think twice about eating chocolate for breakfast with More Granola's Hot Cocoa granola!

Ingredients: Gluten-free Rolled Oats*, 100% Pure Canadian Maple Syrup, Water, Extra Virgin Olive Oil, Brown Rice Flour*, Dried Coconut, Almond Flour, Cocoa Powder*, Flaxseed Meal*, Sesame Seeds, Sea Salt, Cinnamon. (*Organic)

Made in a facility that also processes gluten, dairy, and sesame.

This product travelled 17.7 km to reach our warehouse.

The family favourite. Big pecan pieces, a strong kick of maple, and light cinnamon spice make this warm and buttery granola from More Granola a healthy way to indulge at any time of the day!

Ingredients: Gluten-free Rolled Oats*, 100% Pure Canadian Maple Syrup, Pecans, Water, Extra Virgin Olive Oil, Brown Rice Flour*, Almond Flour, Flaxseed Meal*, Cinnamon, Sea Salt. (*Organic)

Made in a facility that also processes gluten, dairy, and sesame.

This product travelled 17.7 km to reach our warehouse.

Reheat Instructions: Defrost and heat at 350 Fahrenheit for 25 minutes

Ingredients:

• Filling: Button Mushrooms, Porcini Mushrooms, Onions, Garlic, tarragon, Brandy, Madeira, Thyme, Cream, Salt, Pepper, Canola Oil, Egg Wash
• Short Crust Dough: AP Flour, Butter, Shortening, Water, White Wine Vinegar, Salt

This product travelled 12.1 km to reach our warehouse.

Ying Ying's Soy Foods' Nigari Firm Tofu is the best traditional plain tofu you'll ever taste! Their Nigari tofu is hand-made and hand-coagulated in small batches in the traditional way, as it was done for more than 2000 years, using the original coagulant, Nigari.

Nigari is derived from the sea, and has been used in tofu making since its origin. Nigari is chemically known as Magnesium Chloride, an essential mineral for heart health and bone health. Today's main-stream tofu is mostly made with Calcium Sulphate, also known as gypsum, as it is extremely cheap and fits mass production but lacks the nutritional benefits of Nigari

Ying Ying Soyfood is a small family-owned and operated artisan tofu producer that has been proudly serving Canadians with the cleanest and best tasting tofu products since 2001. Ying Ying Soyfood uses no chemical additives to reflect their belief that food needs to be pure and clean. They also only use Certified Organic, Non-GMO soybeans grown in Ontario.

Ingredients:

Certified organic Non-GMO soybean, filtered water, Nigari*

*Nigari is a natural coagulant extracted from deep sea water

Classic smokey, salty local bacon slices sourced from Seed to Sausage! Seed to Sausage makes their bacon with antibiotic-free pork, and they use the absolute lowest quantities of nitrates permitted by the CFIA with no phosphates and water. Seed to Sausage reduces 20% of water from the natural pork belly, so the end yield is much higher than industrial bacon, where water is typically added with real pork flavour and the perfect bacon texture.

Looking for gluten-free bacon? This Seed to Sausage bacon is also 100% gluten free!

This product travelled 291 km to reach our warehouse.

Fritters of chickpea flour with mixed vegetables from Magic Oven.

Cooking/Reheating Instructions: Thaw under refrigeration for 12-18 hours. Heat on a flat baking sheet in a 350F preheated oven for ~3 minutes on each side

Ingredients: Chickpea flour, carrots, peas, potatoes, spinach, spices, canola oil

Dietaries: Vegan and Gluten Free

Magic Oven has been family owned for over 23 years and has always been at the forefront of conscious cooking that respects the ingredients and the eater. Crafted from scratch, using sustainable, local, and organic ingredients.

This product travelled 10.6 km to reach our warehouse.

500g (2-3 servings)

Where’s the beef? In this undisputed champ of Italian sauces, it’s everywhere. And it's been pasture-raised without added hormones or routine antibiotics, at beautiful Faul Farms in Ayr, Ontario. Farmer Ed and family have been Real Food partners for 15 years. They’re amazing. ​Check them out.​ And you should really check out this sauce, the rest of it's DELICIOUS too!
Fully Cooked. Delivered Frozen.

Preparation Instructions: Thaw in fridge. Heat on medium heat, stirring occasionally until product reaches an internal temperature of 74°C/165°F. Consume within 48hrs after thawing. ​Enjoy!

Ingredients: Extra lean ground beef, crushed tomatoes (tomatoes, may contain citric acid), tomato paste (tomatoes, or tomato paste & water), water, onions, carrots, bell peppers, celery, sea salt, non-gmo sunflower oil, fresh garlic, spices, herbs.

Product information and packaging may change. Refer to the package label for specific ingredient and nutritional information.

This product travelled 19.3 km to reach our warehouse.

Peameal bacon from Seed to Sausage is wet-cured pork loin that has been trimmed of fat and rolled in cornmeal to create a yellow crust. Fun fact: originally, it was rolled in crushed yellow peas, hence the name peameal! It is much leaner than regular bacon and is Gluten Free!

Seed to Sausage is based in Ottawa, ON and specializes in charcuterie, cured meats, and sausages. Mike’s goal at Seed to Sausage is use local ingredients wherever possible, and with as few additives as possible. The end result: a fantastic line of cured meat products.

This product travelled 291 km to reach our warehouse.

Sweet and savoury flavours of caramelized onion and pepper make this pork sausage from Seed to Sausage a popular choice! The perfect sausage to throw on the grill for a summer BBQ.

Seed to Sausage is based in Ottawa, ON and specializes in charcuterie and sausages. Mike’s goal at Seed to Sausage is use local ingredients wherever possible, and with as few additives as possible. The end result: a fantastic line of cured meat products.

Ingredients: Pork, bell pepper, onion, potato starch, salt, pepper, spice
Gluten-Free
Nitrate-Free
Raised Without Antibiotics

This product travelled 291 km to reach our warehouse.

A highly seasoned sausage, Mexican chorizo gets its famous red color from the variety of spicy red peppers used to spice this sausage (as opposed to smoked paprika commonly used in Spanish chorizo). Perfect to use in tacos, to add to pizza or to simply eat on a bun!

Seed to Sausage is based in Ottawa, ON and specializes in charcuterie and sausages. Mike’s goal at Seed to Sausage is use local ingredients wherever possible, and with as few additives as possible. The end result: a fantastic line of cured meat products.

Ingredients: Pork, salt, spice, dextrose
Gluten-Free
Nitrate Free
Raised Without Antibiotics

This product travelled 291 km to reach our warehouse.

Seed to Sausage's Jalapeno & Cheddar Cheese Curd sausage balances the heat from the jalepeno pepper with creamy, gooey cheese curds.

Seed to Sausage is based in Ottawa, ON and specializes in charcuterie and sausages. Mike’s goal at Seed to Sausage is use local ingredients wherever possible, and with as few additives as possible. The end result: a fantastic line of cured meat products.

Ingredients: Pork, cheese curd, jalapenos, salt peppers, spice, nitrite
Keep Frozen
Gluten-Free
Raised Without Antibiotics

This product travelled 291 km to reach our warehouse.

Manning Canning's Spicy Pickled carrots are the perfect garnish for a Caesar, or try cutting them up and add a little zest to your salad, or snack on them straight out of the jar!

Manning Canning is founded on the idea that if you make an exceptional product, you’ll always have customers. When Christine began sharing her products with friends and family, word got out. This led to a farmers market stall, a small but loyal following, and finally our first store order. From there, they built a production facility which we also made available to other small food brands so they could start and grow. Now, they’re in over 200 locations, from bars and restaurants to specialty stores and major grocery retail chains!

This product travelled 11.7 km to reach our warehouse.

The shape you know and love with the goodness that could only be Neal Brothers pretzels.

Dietaries: Contains malt, soy and wheat

Allergen Alert: This product is manufactured in a plant that processes/uses chocolate, cinnamon, gluten, honey, peanuts, sesame, soybean oil, and other soy products, tree nuts, and wheat flour.

This product travelled 27.8 km to reach our warehouse.

Add some colour to your salad or sautee with these organic Easter egg radishes from Cookstown Greens! Varying from bright white to deep violet, these radishes are sure to spice up your dish.

Cookstown Greens is a family-run, organic farm located 1 hour north of Toronto, in Essa township. They leave part of their land untouched and use non-intensive farming methods, which contributes to their farm’s biodiversity. They are well known for our quality and flavour of their products.

This product travelled 74.8 km to reach our warehouse.

Why get a plant-”based” burger, when you can skip the lab and go straight to the source? These high-flavour chickpea patties are the perfect vegan burger alternative. They’re a great way to introduce veg proteins to your family - burger style! Real Food Kitchen has been making them for decades and wouldn’t change a thing!

Fully Cooked. Delivered frozen.

Recommended pairings: A big dollop of Real Food Ketchup, spicy mustard, crisp lettuce, juicy Ontario tomatoes & your favourite bun! Pairs nicely with a spinach and red cabbage salad, too!

Preparation Instructions: Preheat oven to 400°F. Place frozen patty on a baking tray. Place on middle rack and bake for 15-20 minutes, turning half way through, until the coating is golden brown and crisp. Enjoy!

Ingredients: chickpeas (chickpeas, water, salt, calcium chloride, disodium dihydrogen), onions, whole grain oat flour, water, fresh garlic, spices, sea salt, herbs. Contains gluten, wheat.

This product travelled 19.3 km to reach our warehouse.