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Quinoa at its basic best is already gold - a fluffy, healthy whole grain containing protein that goes well with any dish. What makes it golden is the Real Food Kitchen touch of a white and red variety blend with 12 herbs and spices, onions, celery, carrots and an amazing light smoky paprika flavour. All of this is brought together with a vegetable stock made from scratch.

Ready to eat. Delivered frozen.

Recommended Pairings: This side pairs beautifully with Real Food Kitchen marinated and fully cooked chicken thighs like Jerk Chicken and Paprika Chicken. This pilaf is also a perfect colourful, compliment to any fresh vegetable salad, just mix it in cold and serve!

Preparation Instructions: To serve cold: Thaw and serve. To serve hot: Add 2 tbsp. of water and place in an oven proof dish, cover and bake at 350°F for 20 minutes or until warmed through. Alternatively, add 2 tbsp. water and warm on the stovetop on low heat, stirring frequently until heated through. Consume within 48 hours after thawing. Enjoy!

Ingredients: water, quinoa, onions, green onions, carrots, celery, non-gmo sunflower oil, nutritional yeast, spices, sea salt, herbs, garlic powder.

Product information and packaging may change. Refer to the package label for specific ingredient and nutritional information.

This product travelled 19.3 km to reach our warehouse.

Skip the slow cooker and let Real Food Kitchen bring you full-flavoured comfort in a single bowl. What's better than a warm bowl of stew when the temperature starts to drop? This stew has it all—tender pieces of high quality, antibiotic & hormone-free pasture-raised beef in a rich sauce with just the right amount of tang.

Fully cooked. Delivered frozen.

Simmer in Bag: Thaw pouch. Bring water to a boil in a large pot then turn heat down to a simmer. Carefully immerse pouch with tongs. Simmer for 18-20 mins or until internal temperature has reached 74C. Caution: Use tongs to remove the pouch from the water. Place pouch on a clean countertop. Using an oven mitt to hold, pull the corner tab to open up ⅓ of the pouch. Dispense product on a plate or into a thermos.

OR

Microwave: Thaw pouch. Remove the product from pouch and transfer into a microwaveable bowl. On high, heat for 2-4 minutes, stirring halfway through.

Ingredients: pasture-raised stewing beef, water, onions, carrots, celery, hulled barley, tomato paste (tomatoes), balsamic vinegar (wine vinegar, grape must), non-gmo sunflower oil, fresh garlic, arrowroot, sea salt, herbs, spices.

Dietaries: Contains Gluten. May also contain Soy.

Product information and packaging may change. Refer to the package label for specific ingredient and nutritional information.

This product travelled 19.3 km to reach our warehouse.

Table for one or something to go? Tuck into our classic Beef Bolognese with Tubetti Pasta for a complete and delicious meal made fast. Your taste buds will take a trip to Italy with locally raised beef - raised without the use of hormones or routine antibiotics.

Send in a thermos with a side of chopped veggies and a piece of fruit and lunch is done!

Fully Cooked. Delivered Frozen.

Add to a thermos to send with your little one for a comforting and stress-free meal this school year.

Preparation Instructions: Thaw in fridge. Empty contents of package into a saucepan. Heat on medium heat, stirring occasionally until food reaches 74°C/165°F. Enjoy!

Ingredients: water, extra lean ground beef, tubetti wheat pasta, crushed tomatoes (tomatoes, may contain citric acid), tomato paste (tomatoes, or tomato paste & water), onions, carrots, bell peppers, celery, sea salt, non-gmo sunflower oil, fresh garlic, spices, herbs. Contains Wheat.

Product information and packaging may change. Refer to the package label for specific ingredient and nutritional information.

This product travelled 19.3 km to reach our warehouse.

Even if your kids don’t know the movie, they’ll enjoy this star-studded ensemble of pulses, veggies, spices and fresh garlic, all stewed in a zesty tomato base. You’ll love it too. Encore!

Ready to eat. Delivered frozen. Vegetarian.

Simmer in Bag: Thaw pouch. Bring water to a boil in a large pot then turn heat down to a simmer. Carefully immerse pouch with tongs. Simmer for 18-20 mins or until internal temperature has reached 74C. Caution: Use tongs to remove the pouch from the water. Place pouch on a clean countertop. Using an oven mitt to hold, pull the corner tab to open up ⅓ of the pouch. Dispense product on a plate or into a thermos.

OR

Microwave: Thaw pouch. Remove the product from pouch and transfer into a microwaveable bowl. On high, heat for 2-4 minutes, stirring halfway through.

Ingredients: chickpeas (chickpeas, water, salt, calcium chloride, disodium dihydrogen), diced tomatoes (tomatoes, tomato juice, calcium chloride, may contain citric acid), kidney beans (red kidney beans, water, salt, calcium chloride, disodium dihydrogen), black beans (black beans, water, salt, may contain calcium chloride), onions, crushed tomatoes (tomatoes, citric acid), carrots, bell peppers, celery, non-gmo sunflower oil, spices, fresh garlic, herbs, sea salt.

Product information and packaging may change. Refer to the package label for specific ingredient and nutritional information.

This product travelled 19.3 km to reach our warehouse.

Real Food Kitchen's famously good 'n gooey Mac'n Cheese is now available in a single-serve Magic Pouch! Just watch how it's magically ready in minutes, then vanishes when you serve it up! Other cool tricks include that the bag can be simmered in water, it includes a surprise dose of puréed carrot hocus-pocus for rich colour, and oodles of local cheese.

Add to a thermos to send with your little one for a comforting and stress-free meal this school year.

Fully Cooked. Delivered frozen.

Simmer in Bag: Thaw pouch. Bring water to a boil in a large pot then turn heat down to a simmer. Carefully immerse pouch with tongs. Simmer for 18-20 mins or until internal temperature has reached 74C. Caution: Use tongs to remove the pouch from the water. Place pouch on a clean countertop. Using an oven mitt to hold, pull the corner tab to open up ⅓ of the pouch. Dispense product on a plate or into a thermos.

OR

Microwave: Thaw pouch. Remove the product from pouch and transfer into a microwaveable bowl. On high, heat for 2-4 minutes, stirring halfway through.

Ingredients: milk, water, elbow wheat pasta, cheddar and mozzarella cheese (milk, salt, bacterial culture, microbial enzymes, calcium chloride, cellulose powder), carrots, tapioca starch, non-gmo sunflower oil, nutritional yeast, sea salt, dehydrated onions, spices. Contains milk, wheat. May contain egg.

Product information and packaging may change. Refer to the package label for specific ingredient and nutritional information.

This product travelled 19.3 km to reach our warehouse.

Spice up your life with one of Real Food Kitchen's best-selling meal heroes, now available in a single-serve Magic Pouch! This glorious champion of global flavour blends African, Asian and Polynesian cuisine. As one of their first chicken dishes at Real Food for Real Kids, it proved that food for kids needn’t be bland nor basic. 14 herbs and spices, combined in perfect harmony, make this an all-ages hit, without being “spicy”.

Pair it with our Mighty Quinoa Magic Pouch for the perfect grain side! Also great chopped up for a salad topper or shredded for sammies!

Add to a thermos to send with your little one for a comforting and stress-free meal this school year.

Fully Cooked. Delivered frozen.

Simmer in Bag: Thaw pouch. Bring water to a boil in a large pot then turn heat down to a simmer. Carefully immerse pouch with tongs. Simmer for 5-7 mins or until internal temperature has reached 74C. Caution: Use tongs to remove the pouch from the water. Place pouch on a clean countertop. Using an oven mitt to hold, pull the corner tab to open up ⅓ of the pouch. Dispense product on a plate or into a thermos.

OR

Microwave: Thaw pouch. Remove the product from pouch and transfer into a microwaveable bowl. On high, heat for 1-2 minutes, stirring halfway through.

Ingredients: boneless chicken thigh, apple cider vinegar, non-gmo yellow sugar, spices, sea salt, fresh garlic, herbs. Contains Mustard. May also contain traces of Gluten.

Product information and packaging may change. Refer to the package label for specific ingredient and nutritional information.

This product travelled 19.3 km to reach our warehouse.

Real Food Kitchen's Mighty Quinoa now comes in a Magic Pouch! We call it mighty because of its super-powered nutritional punch compared to others, with more fibre and protein per serving. Quinta Quinoa has developed this quinoa using natural breeding methods in Ontario over the past 4 years to get this mini seed to cook up just right.

Pair it up with our Madagascar Chicken Magic Pouch or any of our other Meal Heroes for an easy lunch! Great for salads, too!

Add to a thermos to send with your little one for a comforting and stress-free meal this school year.

Fully cooked. Delivered frozen.

Simmer in Bag: Thaw pouch. Bring water to a boil in a large pot then turn heat down to a simmer. Carefully immerse pouch with tongs. Simmer for 5-7 mins or until internal temperature has reached 74C. Caution: Use tongs to remove the pouch from the water. Place pouch on a clean countertop. Using an oven mitt to hold, pull the corner tab to open up ⅓ of the pouch. Dispense product on a plate or into a thermos.

OR

Microwave: Thaw pouch. Remove the product from pouch and transfer into a microwaveable bowl. On high, heat for 1-2 minutes, stirring halfway through.

Ingredients: water, canadian non-gmo quinoa.

Product information and packaging may change. Refer to the package label for specific ingredient and nutritional information.

This product travelled 19.3 km to reach our warehouse.

This authentic Trinidadian Beef Curry is super flavourful without being spicy. The pasture-raised beef chunks are cooked in this stew until fork-tender and the gravy is best scooped up with some roti or rice.

Ingredients: Water, diced tomatoes (tomatoes, tomato juice, calcium chloride, may contain citric acid), non-gmo yukon gold potatoes, pasture-raised stewing beef, carrots, onions, spices, non-gmo sunflower oil, sea salt, arrowroot, garlic powder.
Contains mustard.

Dietaries: May contain gluten.

Preparation Instructions: Thaw in fridge. Empty contents of package into a saucepan. Heat on medium heat, stirring occasionally simmering for 10 minutes covered until food reaches an internal temperature of 74°C/165°F. Enjoy!

Product information and packaging may change. Refer to the package label for specific ingredient and nutritional information.

This product travelled 19.3 km to reach our warehouse.

Ingredients: Certified organic Durum wheat Semolina

Dietaries: May contain a trace of egg. Kosher.

Situated in Western Canada, home of the world’s best durum wheat, Prairie Harvest Pasta boasts a rich, amber yellow colour, wholesome flavour and terrific cooking characteristics.

Triangle pastry with potatoes and peas spiced with Magic Oven's blend of herbs.

Cooking/Reheating Instructions: Thaw under refrigeration for 12-18 hours. Heat on a flat baking sheet in a 350F preheated oven for ~4 minutes on each side

Ingredients: Unenriched flour, potatoes, peas, spices, canola oil

Dietaries: Vegan

Magic Oven has been family owned for over 23 years and has always been at the forefront of conscious cooking that respects the ingredients and the eater. Crafted from scratch, using sustainable, local, and organic ingredients.

This product travelled 10.6 km to reach our warehouse.

Dill & Garlic Sauerkraut from Pyramid Ferments! Rich and buttery, made with cabbage, dill, garlic, and sea salt.

Pyramid Ferments is based in the Milford area of Prince Edward County, ON. Here they handcraft a unique and innovative line of fermented foods and beverages that embraces and celebrates local ingredients, while also incorporating many cultural flavours from around the world. Pyramid Ferments create live culture product free of vinegar, pasteurization, gluten and preservatives. Each product contains a rich culture of PROBIOTIC, beneficial bacteria and micro-flora essential in aiding digestion and boosting the immune system.

This product travelled 222 km to reach our warehouse.

Harissa Sauerkraut from Pyramid Ferments! Made with cabbage and a blend of powerfully flavourful North African spices including toasted caraway, cumin and coriander, with garlic, hot pepper, and sea salt.

Pyramid Ferments is based in the Milford area of Prince Edward County, ON. Here they handcraft a unique and innovative line of fermented foods and beverages that embraces and celebrates local ingredients, while also incorporating many cultural flavours from around the world. Pyramid Ferments create live culture product free of vinegar, pasteurization, gluten and preservatives. Each product contains a rich culture of PROBIOTIC, beneficial bacteria and micro-flora essential in aiding digestion and boosting the immune system.

This product travelled 222 km to reach our warehouse.

Old World Sauerkraut from Pyramid Ferments! Cabbage, caraway and sea salt. A classic Eastern European style sauerkraut.

Pyramid Ferments is based in the Milford area of Prince Edward County, ON. Here they handcraft a unique and innovative line of fermented foods and beverages that embraces and celebrates local ingredients, while also incorporating many cultural flavours from around the world. Pyramid Ferments create live culture product free of vinegar, pasteurization, gluten and preservatives. Each product contains a rich culture of PROBIOTIC, beneficial bacteria and micro-flora essential in aiding digestion and boosting the immune system.

This product travelled 222 km to reach our warehouse.

Smoked Garlic & Jalapeno Sauerkraut from Pyramid Ferments! In house hickory smoked garlic and jalapenos, fermented with cabbage and sea salt.

Pyramid Ferments is based in the Milford area of Prince Edward County, ON. Here they handcraft a unique and innovative line of fermented foods and beverages that embraces and celebrates local ingredients, while also incorporating many cultural flavours from around the world. Pyramid Ferments create live culture product free of vinegar, pasteurization, gluten and preservatives. Each product contains a rich culture of PROBIOTIC, beneficial bacteria and micro-flora essential in aiding digestion and boosting the immune system.

This product travelled 222 km to reach our warehouse.

This product travelled 180 km to reach our warehouse.

All Canadian sea salt flakes from Vancouver Island Salt! A beautiful finishing salt perfect for topping savoury dishes like, salads and desserts.

Canada's first sea salt harvestry sits on a stunning 400 acre farm with over 2km of untouched ocean frontage on Shelter Point Farm in Oyster Bay. Salt is harvested in small batches by hand from the cold clear waters of the Canadian Pacific and processed in a carbon-negative operation using steam-fired kettles that are powered by recycled cooking oil.

This product travelled 3500 km to reach our warehouse.

A savoury shortbread with crumbled blue cheese and dried figs is delicious with a chilled white wine and the perfect addition to elevate your cheese & charcuterie board. Pair with your favourite Market at 100km Foods cheeses.

Ingredients: Flour, Butter, Blue Cheese, Dried Figs, Sea Salt, Cayenne Pepper

Contains: Wheat

This product travelled 94.8 km to reach our warehouse.

This crumbly and delicious savoury shortbread is ideal as a snack or an appetizer and is one of Provisions most popular flavour! Pair with your favourite Market at 100km Foods cheeses.

Ingredients: Flour, Butter, Cheddar Cheese, Sea Salt, Thyme, Smoked Paprika.

Contains: Wheat.

This product travelled 94.8 km to reach our warehouse.

Provisions most popular shortbread, this savoury shortbread features the classic combination of Parmigiano-Reggiano and rosemary. Serve as an elegant appetizer with a chilled Pinot Grigio or add to your next cheese & charcuterie board. Pair with your favourite Market at 100km Foods cheeses.

Ingredients: Flour, Butter, Parmigiano Reggiano Cheese, Grano Padano Cheese, Sea Salt, Black Pepper, Rosemary.

Contains: Wheat.

This product travelled 94.8 km to reach our warehouse.

The Queen & Beaver's Soccer Pie was created to honour the traditional hot handheld pies that are so popular at British soccer matches. These ones are made of lean mince meat and onions in a rich gravy sauce. Soccer pies are one of the essential elements of watching a game and were original British food long before the advent of burgers and fried chicken. Try one in your living room for your favourite televised sporting event - you won't be disappointed!

5" pie

This item is vacuum-sealed and arrives frozen. Defrost, pop in the oven for 25 minutes until it's heated through, and dinner is served!

Keep frozen for up to 6 months. Pies have a 5-day shelf life if refrigerated.

This product travelled 13.2 km to reach our warehouse.

Ingredients: Certified organic Durum wheat Semolina

Dietaries: May contain a trace of egg. Kosher.

Situated in Western Canada, home of the world’s best durum wheat, Prairie Harvest Pasta boasts a rich, amber yellow colour, wholesome flavour and terrific cooking characteristics.

Whether you prefer yours with meatballs, seafood, carbonara sauce, chilli or tomato, you can cook and enjoy Rizopia's gluten free, healthy and very tasty wholegrain pasta.

Ingredients: Organic brown rice, organic quinoa

Want to be a SOUP-er hero? Serve up a bowl of our Carrot & Squash soup from Real Food Kitchen! Made without dairy, coconut milk makes this soup creamy and dreamy, while carrots and butternut squash adds flavour and sweetness. This recipe is a fan favourite over at Real Food for Real Kids, so we had to bring it to the Real Food Kitchen. Bon appétit!

Fully cooked. Delivered frozen.

Recommended Pairings: Top with crunchy pumpkin seeds and serve as a side to your favourite sandwich or wrap!

Preparation Instructions: Thaw. Pour into sauce pan and heat on medium, stirring occasionally until heated through.

Ingredients: water, butternut squash, carrots, coconut milk (coconut milk 99.95%, polysorbate 60), sea salt, spices, onion powder, garlic powder.

Product information and packaging may change. Refer to the package label for specific ingredient and nutritional information.

This product travelled 19.3 km to reach our warehouse.

Fully Cooked. Delivered Frozen.

Recommended Pairings: Serve the beautifully velveted chicken & sweet bell peppers over brown rice with a side of snow peas, fresh broccoli or any bright green vegetable you have on hand!

Preparation Instructions: Thaw. Pour into a saucepan. Heat on medium, stirring occasionally, to an internal temperature of 74°C/165°F. Enjoy!

INGREDIENTS: Boneless chicken thigh, onions, coconut milk (coconut extract 60%, water), tomato paste (tomatoes, or tomato paste & water), arrowroot, non-gmo sunflower oil, fresh garlic, water, sea salt, spices. May also contain traces of gluten.

Product information and packaging may change. Refer to the package label for specific ingredient and nutritional information.

This product travelled 19.3 km to reach our warehouse.