Retail

A popular Zimbabwean dish with stewed beef and kale, simmered in a tomato gravy and seasoned with a Zimbabwean spice blend.

Mnandi is a Ndebele word that means delicious and it is the brand name of these Zimbabwean Style Savory Pies. The pies are flaky and filled with delicious, exotic tasting filling that is seasoned with spices imported from Zimbabwe.

Ingredients: Steak, kale, tomatoes, onions, spices, black pepper, salt, olive oil, eggs. Puff pastry: Wheat flour, non-hydrogenated vegetable shortening, water, salt, sugar, vegetable oil (soybean oil). Contains wheat, soy. May contain sesame.

Warming instructions
For best instructions, warm in a convection oven or toaster oven. These pies should be served warm with an internal temperature of 70 degrees Celsius and above.

Heating from Frozen

• Preheat the oven to 300 Degrees Fahrenheit. Place pies on a baking sheet and warm for 25 – 30 minutes. Let stand for 2 minutes before serving.

Heating from Cold (stored in the refrigerator)

• Preheat the oven to 300 Degrees Fahrenheit. Place pies on a baking sheet and warm for 7 – 12 minutes. Let stand for 2 minutes before serving.

Shelf Life: 7 days in the refrigerator, 60 days frozen

This product travelled 22.6 km to reach our warehouse.

Ontario steak and sautéed onions in a rich gravy, seasoned with barbeque spices from Zimbabwe.

Mnandi is a Ndebele word that means delicious and it is the brand name of these Zimbabwean Style Savory Pies. The pies are flaky and filled with delicious, exotic tasting filling that is seasoned with spices imported from Zimbabwe.

Ingredients: Steak, onions, spices, salt, black pepper, olive oil, eggs. Puff pastry: Wheat flour, non-hydrogenated vegetable shortening, water, salt, sugar, vegetable oil (soybean oil). Contains wheat, soy. May contain sesame.

Warming instructions
For best instructions, warm in a convection oven or toaster oven. These pies should be served warm with an internal temperature of 70 degrees Celsius and above.

Heating from Frozen

• Preheat the oven to 300 Degrees Fahrenheit. Place pies on a baking sheet and warm for 25 – 30 minutes. Let stand for 2 minutes before serving.

Heating from Cold (stored in the refrigerator)

• Preheat the oven to 300 Degrees Fahrenheit. Place pies on a baking sheet and warm for 7 – 12 minutes. Let stand for 2 minutes before serving.

Shelf Life: 7 days in the refrigerator, 60 days frozen

This product travelled 22.6 km to reach our warehouse.

Reheat Instructions: Defrost and heat at 350 Fahrenheit for 25 minutes

Ingredients
Filing: Beef Chuck, Carrots, Onions, Garlic, Thyme, Butter, Flour, Stout, Beef Stock, Celery, Salt, Pepper, Canola Oil, Egg Wash
Short Crust Dough: AP Flour, Butter, Shortening, Water, White Wine Vinegar, Salt

This product travelled 13.2 km to reach our warehouse.

Heating Instructions: Remove the lid and place the frozen pudding in a 350F oven for 15 minutes. Remove from the oven and let sit at room temperature for 5 minutes before enjoying.

Ingredients: Organic flour, brown sugar, butter, free-run eggs, dates, cream, ginger, espresso, baking soda, baking powder

This product travelled 11.8 km to reach our warehouse.

What's rich in fibre, made with an authentic blend of mild spices and is vegan? Our sunshine dahl! This special dish is over a decade old on the Real Food for Real Kids childcare menu and is a staple in Indian vegetarian cooking. It uses fresh, hand chopped curry leaves and yellow split peas, guaranteed to add some brightness to your day!

Fully cooked. Delivered frozen.

Recommended Pairings: Naan bread for dipping, or jasmine rice. We love it topped with some yogurt raita with cucumbers as well!

Preparation Instructions: Thaw. Pour contents into a saucepan. Heat on medium, stirring occasionally, to an internal temperature of 74°C/165°F. Enjoy!

Ingredients: water, yellow split peas, onions, non-gmo sunflower oil, sea salt, spices, fresh garlic. Contains Mustard.

Product information and packaging may change. Refer to the package label for specific ingredient and nutritional information.

This product travelled 19.3 km to reach our warehouse.

Ying Ying Soyfoods' Organic Sweet & Sour Tofu is the perfect balance of sweet and sour, making it a great addition to stir-fries or curries, or to even snack on cold!

Ying Ying Soyfood is a small family-owned and operated artisan tofu producer that has been proudly serving Canadians with the cleanest and best tasting tofu products since 2001. Ying Ying Soyfood uses no chemical additives to reflect their belief that food needs to be pure and clean. They also only use Certified Organic, Non-GMO soybeans grown in Ontario.

Ingredients:

Certified organic Non-GMO soybean, Water, Sugar, Fresh ginger, Garlic, Sea salt, Vinegar, Soy sauce (Water, Soybean, Wheat), Cayenne pepper, Nigari* (no cooking oil added)

*Nigari is a natural coagulant extracted from deep sea water

Ying Ying Soy Foods' Sweet & Spicy Tofu is the perfect balance of sweet and spicy. Try it in your favourite stir fry recipe or any of your go-to dishes that calls for tofu. You can even snack on these fresh from the

Ying Ying Soyfood is a small family-owned and operated artisan tofu producer that has been proudly serving Canadians with the cleanest and best tasting tofu products since 2001. Ying Ying Soyfood uses no chemical additives to reflect their belief that food needs to be pure and clean. They also only use Certified Organic, Non-GMO soybeans grown in Ontario.

Ingredients:

Certified organic Non-GMO soybean, Water, Sugar, Sea salt, Cayenne pepper, Sunflower oil, Pepper, Nigari*

*Nigari is a natural coagulant extracted from deep sea water

Keep Frozen

Reheating Instructions: Steam from frozen with the corn husk on for 20 min or until warm all the way through. Remove the corn husk to eat.

Ingredients: Corn*, black beans*, spinach*, grapeseed oil, onion*, garlic*, spices, salt.

*Organic

This product travelled 8.1 km to reach our warehouse.

Keep Frozen

Reheating Instructions: Steam from frozen with the corn husk on for 20 min or until warm all the way through. Remove the corn husk to eat.

Ingredients: Corn*, eggplant*, oyster mushrooms*, tomato*, red pepper*, spinach*, grapeseed oil, onion*, garlic*, spices, salt.

*Organic

This product travelled 8.1 km to reach our warehouse.

Seed to Sausage's Turkey and Apricot Sausage is a new and already popular offering at The Market. A healthy and satisfying alternative to pork-based sausages, these turkey and apricot sausages are a must-try!

Seed to Sausage is based in Ottawa, ON and specializes in charcuterie and sausages. Mike’s goal at Seed to Sausage is use local ingredients wherever possible, and with as few additives as possible. The end result: a fantastic line of cured meat products.

Ingredients: Turkey, apricot, potato starch, salt, sugar, spice
Nitrate Free
Raised without Antibiotics

This product travelled 291 km to reach our warehouse.

Reheat Instructions: Defrost and heat at 350 Fahrenheit for 25 minutes

Ingredients:

• Filling: Butternut Squash, Red Onions, White Onions, Garlic, Ginger, Coriander, Coconut Milk, Smoked Tomato, Maple Syrup, Poppy Seeds, Mustard Seeds, Ground Cumin, Thai Chilli, Chilli Flakes, Curry Powder, Turmeric, Ground Coriander, Ground Cinnamon, Lime Leaves, Salt, Pepper, Canola Oil
• Short Crust Dough: AP Flour, Olive OIl Shortening, Water, White Wine Vinegar, Salt

This product travelled 13.2 km to reach our warehouse.

1Kg (2-4 adult/4-8 kid servings)

Looking for your next Meatless Monday meal? Here it is! Dig into this deliciously hearty pasta bake and please everyone at the dinner table. Even the pickiest eater! Filled with a vegetarian protein-packed sauce made with lentils and Ontario cheese, you won’t even end up missing the meat, we promise! Warning... your family might be fighting over who gets that coveted crispy cheese corner. Ready to eat. Delivered frozen.

Recommended Pairings: Whip up a fresh salad to accompany this savoury dish and wipe your plate clean with some garlic bread. Because why not?

Preparation Instructions: Thaw. Preheat oven at 350°F. Transfer to oven-safe dish. Cover. Bake 30-35 minutes until heated through. Enjoy!

Ingredients: water, shell wheat pasta, mozzarella cheese (milk, modified milk ingredients, bacterial culture, salt, microbial enzyme, cellulose powder), crushed tomatoes (tomatoes, citric acid), non-gmo corn, onions, diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), carrots, celery, tomato paste (tomatoes), red lentils, olive oil, bell peppers, sea salt, fresh garlic, non-gmo sunflower oil, herbs, spices. Contains Milk, Wheat.

Product information and packaging may change. Refer to the package label for specific ingredient and nutritional information.

This product travelled 19.3 km to reach our warehouse.

Made from IPA style beer and blended with juice from icewine grapes, Minus 8 IP8 vinegar is fresh, earthy, and complex.

This product travelled 116 km to reach our warehouse.

Named for the temperature at which the grapes are harvested, Minus 8 transform sweet delicious wine into vinegar.

This product travelled 116 km to reach our warehouse.

Minus 8 Vinegar's beautiful maple vinegar is naturally sweet and rounded with crisp acidity. It has a full palate of maple, oak, vanilla, and honey notes from aging in French oak barrels for over four years.

Tasting Notes: Appearance: Deep bright golden amber color.

Density: Medium thick with rich viscosity

Minus 8 is a family-owned vineyard in Niagara, Canada, where the hot summers and cold winters allow them to craft exceptional vinegar and verjus from the grapes they grow.

They grow and harvest grapes on their Niagara vineyards specifically for each product, often harvesting in the winter when the temperatures fall below 17ºF, or -8ºC - hense the name!

This product travelled 116 km to reach our warehouse.

1kg (3-4 servings)

Although we can’t list it as an official ingredient, what this flavourful, hearty dish is really chock full of is ​Ooomph!​ Jack up your energy levels with the vegan alternative to our famous Sri Lankan Chicken. It counts on the same dairy-free coconut-based sauce to give you a creamy smooth fuel that puts more bounce in your step and fire in your belly (not that it’s spicy hot mind you). Thaw, heat, serve, eat, real food power can’t be beat!
Fully cooked. Delivered frozen.

Preparation Instructions: Thaw in fridge on a tray. Empty contents of package into a saucepan. Heat on medium heat, stirring occasionally until heated through. Consume within 48hrs after thawing.

Ingredients: Navy beans (white navy beans, water, salt, calcium chloride, disodium dihydrogen), coconut milk (coconut extract 60%, water), onions, tomato paste (tomatoes, or tomato paste & water), non-gmo sunflower oil, fresh garlic, sea salt, spices. May also contain traces of gluten.

Product information and packaging may change. Refer to the package label for specific ingredient and nutritional information.

This product travelled 19.3 km to reach our warehouse.

A traditional folk remedy, this magical brew is a powerful healing beverage. Raw, plant based and fermented, Pyramid Ferments' brews are infused with immune boosting superfoods in a kombucha-apple cider vinegar blend.

Witch's Brew is the magic potion of choice for strengthening and restoring a healthy immune system. Drink 1 oz, one to three times daily or when needed.

Pyramid Ferments is based in the Milford area of Prince Edward County, ON. Here they handcraft a unique and innovative line of fermented foods and beverages that embraces and celebrates local ingredients, while also incorporating many cultural flavours from around the world. Pyramid Ferments create live culture product free of vinegar, pasteurization, gluten and preservatives. Each product contains a rich culture of PROBIOTIC, beneficial bacteria and micro-flora essential in aiding digestion and boosting the immune system.

This product travelled 222 km to reach our warehouse.

This Hewitt's Yogurt has a fat content is over 3.25%, creating a rich, decadent product with a smooth, full bodied texture and traditional flavour. Excellent as a fruit topping, dessert or used in baked goods!

Ingredients: Milk, skim milk powder, bacterial cultures.

Hewitt’s Dairy is known for it’s high quality fluid milk and milk products, especially it’s line of goat dairy products.

This product travelled 117 km to reach our warehouse.